6/30/2019
7:00 AM
9 mi
1:12:15
8:02 mi
Mizuno Wave Rider 21 (grey)
5.8 then a water break at Rhodes with 3 min rest break.
3.2 finishing distance back to the house.
Some light stretching and an 8 set of 35 second tabata work. Will hit some posterior core work later today. June is in the books.