11/21/2011
5:00 AM
2500 m
No additional information was recorded for this entry.
500m warmup
500m x 1 with leg float on 300 and fins for 200
100 x 4 @ 1:33-1:39
50/50 x 3 sprint/recovery
200x 2 @ 3:39/3:27
500m cooldown