6/15/2013
7:00 AM
6 mi
1:00:00
10:00 mi
Brooks 1 Launch
warmup of 3.30 miles and cooldown of 2.70 miles at Furry 5K.
First part of warmup with Andy J on the Osage trail. He finishes 2nd OA today with a nice sub-8:30 time.
Cooldown solo on the hills of Kingsway Drive following the race.