Notes
1.0%-0.0% grade on TM at Osage Center. Started at 7:45 pace, dropped to 7:30 pace until 4 miles (30:20) then backed off gradually to finish. Chins, dips and swiss ball bridges to close out the workout while cooling down.
Couple of Ghisallo gals doing some cross-training on the ellipicals and stairmaster machines.