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11/11/2018

10:30 AM

4.2 mi

34:00

8:06 mi

Weather

41 F
  • Map

Cape streets

Notes

Worked on some house chores this morning. Prepping final room for the painter and to have the floors redone. All looks nice.

Into the gym parking lot 20 min early and take off for what I call the Capaha Park Loop. Add several one block loops to it as just cruising around and end up with 4.2 miles.

Into the gym for a conglomeration of things.

Not much total change this week but did pick up 3 quarters.

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