| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2017 |
Run |
Cape city streets and Healthpoint |
Interval |
6.1 mi |
45:20 |
7:24 |
 |
| 11/2/2018 |
Run |
Cape city streets and Healthpoint |
Easy |
7.2 mi |
56:55 |
7:55 |
|
| 2/5/2019 |
Run |
Cape city streets and Healthpoint |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/24/2019 |
Run |
Cape city streets and Healthpoint |
recovery run |
3.6 mi |
31:30 |
8:45 |
|
| 3/29/2019 |
Run |
Cape city streets and Healthpoint |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 6/25/2019 |
Bike |
Cape city streets and Healthpoint |
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 8/2/2019 |
Run |
Cape city streets and Healthpoint |
Tempo |
9.0 mi |
1:07:30 |
7:30 |
|