| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/21/2012 |
Bike |
Fitness Plus Cycling Studio |
Long |
30.5 mi |
1:15:30 |
2:29 |
 |
| 9/18/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
30.3 mi |
1:13:10 |
2:25 |
|
| 6/14/2015 |
Bike |
Scott county roads |
Interval |
28.0 mi |
1:34:04 |
3:22 |
|
| 9/16/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
27.6 mi |
1:06:00 |
2:24 |
|
| 9/2/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
27.4 mi |
1:05:15 |
2:23 |
|
| 9/23/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
27.1 mi |
1:05:00 |
2:24 |
|
| 9/25/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
26.4 mi |
1:05:00 |
2:28 |
|
| 8/28/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
26.3 mi |
1:03:00 |
2:24 |
|
| 5/24/2015 |
Bike |
HealthPoint Fitness-Cape |
Easy |
26.0 mi |
1:00:00 |
2:19 |
|
| 6/6/2015 |
Bike |
out to trail of tears park |
Long |
25.9 mi |
1:21:30 |
3:09 |
|
| 12/3/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
25.7 mi |
1:00:00 |
2:21 |
|
| 5/18/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
25.6 mi |
1:00:15 |
2:22 |
|
| 6/20/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
25.3 mi |
1:02:00 |
2:28 |
|
| 1/12/2015 |
Bike |
SC Home |
Interval |
25.2 mi |
1:01:00 |
2:26 |
|
| 8/26/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
25.1 mi |
1:00:00 |
2:24 |
|
| 1/2/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
25.0 mi |
1:05:00 |
2:36 |
|
| 9/11/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
25.0 mi |
1:06:00 |
2:39 |
|
| 9/7/2014 |
Bike |
Cape city streets |
Hill |
25.0 mi |
1:23:30 |
3:21 |
|
| 6/16/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
24.7 mi |
1:00:00 |
2:26 |
|
| 12/18/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
24.5 mi |
58:10 |
2:23 |
|
| 1/30/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
24.2 mi |
1:00:00 |
2:29 |
|
| 12/29/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
24.1 mi |
56:00 |
2:20 |
|
| 5/13/2015 |
Bike |
HealthPoint Fitness-Cape |
Easy |
24.1 mi |
58:00 |
2:25 |
|
| 1/22/2015 |
Bike |
HealthPoint Fitness-Cape |
Easy |
24.0 mi |
1:00:35 |
2:32 |
|
| 9/27/2014 |
Bike |
Cape city streets |
Long |
23.7 mi |
1:25:00 |
3:36 |
|
| 7/26/2015 |
Bike |
Chaffee route |
Tempo |
23.5 mi |
1:14:07 |
3:10 |
|
| 8/24/2014 |
Bike |
Cape city streets |
Easy |
23.3 mi |
1:18:14 |
3:22 |
|
| 11/3/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
23.2 mi |
54:00 |
2:20 |
|
| 6/26/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
23.1 mi |
1:01:00 |
2:39 |
|
| 12/22/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
23.1 mi |
55:00 |
2:23 |
|
| 9/30/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
23.1 mi |
55:00 |
2:23 |
|
| 8/21/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
23.1 mi |
55:00 |
2:23 |
|
| 6/30/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
23.0 mi |
55:35 |
2:25 |
|
| 8/31/2014 |
Bike |
Cape city streets |
Hill |
22.6 mi |
1:17:19 |
3:26 |
|
| 1/8/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
22.4 mi |
54:00 |
2:25 |
|
| 7/20/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
22.2 mi |
53:00 |
2:24 |
|
| 7/15/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
22.2 mi |
53:10 |
2:24 |
|
| 6/9/2015 |
Bike |
HealthPoint Fitness-Cape |
Easy |
22.2 mi |
1:00:00 |
2:43 |
|
| 9/5/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
22.1 mi |
53:00 |
2:24 |
|
| 11/13/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
21.8 mi |
52:00 |
2:24 |
|
| 7/19/2015 |
Bike |
Scott county roads |
Long |
21.5 mi |
1:07:03 |
3:08 |
|
| 12/15/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
21.5 mi |
50:00 |
2:20 |
|
| 10/3/2014 |
Bike |
Anna, Illinois |
Hill |
21.2 mi |
1:14:35 |
3:32 |
|
| 11/29/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
21.1 mi |
50:00 |
2:23 |
|
| 10/2/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
21.1 mi |
50:00 |
2:23 |
|
| 1/30/2016 |
Bike |
HealthPoint Fitness-Cape |
Easy |
21.0 mi |
52:00 |
2:29 |
|
| 8/19/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
21.0 mi |
51:15 |
2:27 |
|
| 7/4/2015 |
Bike |
Scott county roads |
Interval |
20.5 mi |
1:05:55 |
3:13 |
|
| 12/27/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
20.5 mi |
50:00 |
2:27 |
|
| 4/27/2015 |
Bike |
HealthPoint Fitness-Cape |
Easy |
20.3 mi |
47:00 |
2:19 |
|
| 8/14/2016 |
Bike |
HealthPoint Fitness-Cape |
Easy |
20.1 mi |
50:00 |
2:30 |
|
| 11/10/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
20.1 mi |
46:00 |
2:18 |
|
| 8/4/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
20.0 mi |
47:10 |
2:22 |
|
| 5/10/2015 |
Bike |
SC Home |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
| 9/20/2014 |
Bike |
Cape city streets |
Long |
20.0 mi |
1:12:00 |
3:36 |
|
| 2/12/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
20.0 mi |
51:00 |
2:33 |
|
| 6/22/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
19.7 mi |
52:00 |
2:39 |
|
| 2/11/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
19.4 mi |
47:30 |
2:27 |
|
| 8/21/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
19.4 mi |
46:20 |
2:24 |
|
| 6/10/2015 |
Bike |
HealthPoint Fitness-Cape |
Easy |
19.2 mi |
47:00 |
2:27 |
|
| 7/13/2015 |
Bike |
HealthPoint Fitness-Cape |
Easy |
19.1 mi |
45:00 |
2:22 |
|
| 5/31/2015 |
Bike |
Cape city streets |
Interval |
19.1 mi |
1:07:20 |
3:32 |
|
| 2/6/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
19.1 mi |
46:00 |
2:25 |
|
| 12/1/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
19.1 mi |
44:00 |
2:19 |
|
| 9/25/2016 |
Bike |
HealthPoint Fitness-Cape |
Easy |
19.0 mi |
46:30 |
2:27 |
|
| 6/28/2015 |
Bike |
Scott county roads |
Interval |
19.0 mi |
1:00:32 |
3:12 |
|
| 5/6/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
19.0 mi |
50:00 |
2:38 |
|
| 1/20/2015 |
Bike |
HealthPoint Fitness-Cape |
Easy |
19.0 mi |
46:15 |
2:27 |
|
| 8/11/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
18.9 mi |
45:00 |
2:23 |
|
| 6/3/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
18.3 mi |
49:00 |
2:41 |
|
| 7/19/2016 |
Bike |
HealthPoint Fitness-Cape |
Easy |
18.2 mi |
44:00 |
2:26 |
|
| 10/27/2014 |
Bike |
HealthPoint Fitness-Cape |
Interval |
18.2 mi |
42:00 |
2:19 |
|
| 9/16/2016 |
Bike |
HealthPoint Fitness-Cape |
Easy |
18.0 mi |
46:00 |
2:34 |
|
| 8/19/2016 |
Bike |
HealthPoint Fitness-Cape |
Easy |
18.0 mi |
45:00 |
2:30 |
|
| 8/23/2015 |
Bike |
SC Home |
Easy |
18.0 mi |
50:15 |
2:48 |
|
| 4/24/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
18.0 mi |
49:00 |
2:44 |
|
| 8/16/2014 |
Bike |
HealthPoint Fitness-Cape |
Tempo |
18.0 mi |
43:30 |
2:25 |
|
| 10/11/2014 |
Bike |
Colorfest biathlon bike course |
Race |
17.5 mi |
54:15 |
3:06 |
|
| 12/8/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
17.4 mi |
40:00 |
2:18 |
|
| 4/12/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
17.3 mi |
42:00 |
2:26 |
|
| 5/3/2015 |
Bike |
Scott county roads |
Hill |
17.2 mi |
54:45 |
3:11 |
|
| 11/27/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
17.1 mi |
40:00 |
2:21 |
|
| 9/3/2016 |
Bike |
HealthPoint Fitness-Cape |
Easy |
17.0 mi |
42:30 |
2:30 |
|
| 7/2/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
17.0 mi |
40:00 |
2:22 |
|
| 11/23/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
17.0 mi |
45:00 |
2:39 |
|
| 9/29/2014 |
Bike |
Cape city streets |
Hill |
17.0 mi |
59:48 |
3:32 |
|
| 8/3/2014 |
Bike |
Scott county roads |
Easy |
17.0 mi |
58:30 |
3:27 |
|
| 5/26/2015 |
Bike |
HealthPoint Fitness-Cape |
Easy |
16.7 mi |
41:00 |
2:28 |
|
| 8/17/2014 |
Bike |
Scott county roads |
Interval |
16.7 mi |
55:00 |
3:18 |
|
| 1/19/2015 |
Bike |
HealthPoint Fitness-Cape |
Easy |
16.6 mi |
40:00 |
2:25 |
|
| 9/14/2014 |
Bike |
Cape city streets |
Hill |
16.6 mi |
56:17 |
3:24 |
|
| 10/3/2016 |
Bike |
HealthPoint Fitness-Cape |
Easy |
16.5 mi |
41:00 |
2:30 |
|
| 8/22/2016 |
Bike |
HealthPoint Fitness-Cape |
Easy |
16.5 mi |
42:00 |
2:33 |
|
| 7/30/2016 |
Bike |
HealthPoint Fitness-Cape |
Easy |
16.5 mi |
40:00 |
2:26 |
|
| 9/8/2015 |
Bike |
HealthPoint Fitness-Cape |
Easy |
16.3 mi |
40:00 |
2:28 |
|
| 9/13/2015 |
Bike |
Scott county roads |
Easy |
16.2 mi |
53:32 |
3:19 |
|
| 4/6/2015 |
Bike |
HealthPoint Fitness-Cape |
Interval |
16.1 mi |
43:00 |
2:41 |
|
| 11/16/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
16.1 mi |
38:00 |
2:22 |
|
| 11/15/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
16.1 mi |
40:08 |
2:30 |
|
| 8/6/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
16.1 mi |
42:00 |
2:37 |
|