Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/15/2009 |
Bike |
|
Easy |
|
25:00 |
|
![](/images/view.gif) |
8/17/2009 |
Bike |
|
Easy |
|
36:30 |
|
![](/images/view.gif) |
8/19/2009 |
Bike |
|
Easy |
|
15:00 |
|
![](/images/view.gif) |
8/24/2009 |
Bike |
Tempo bike |
Easy |
|
48:00 |
|
![](/images/view.gif) |
8/26/2009 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
8/28/2009 |
Bike |
Tempo bike |
Interval |
|
50:00 |
|
![](/images/view.gif) |
8/31/2009 |
Bike |
Tempo bike |
Easy |
|
48:00 |
|
![](/images/view.gif) |
9/2/2009 |
Bike |
Tempo bike |
Hill |
|
45:00 |
|
![](/images/view.gif) |
9/4/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
![](/images/view.gif) |
9/6/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
9/7/2009 |
Bike |
Tempo bike |
Easy |
|
50:00 |
|
![](/images/view.gif) |
9/9/2009 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
![](/images/view.gif) |
9/11/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
9/14/2009 |
Bike |
Tempo bike |
Easy |
|
18:00 |
|
![](/images/view.gif) |
9/21/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
![](/images/view.gif) |
9/22/2009 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
9/24/2009 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
![](/images/view.gif) |
9/30/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
10/2/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
10/5/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
10/8/2009 |
Bike |
Tempo bike |
Easy |
|
37:00 |
|
![](/images/view.gif) |
10/12/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
10/15/2009 |
Bike |
Tempo bike |
Easy |
|
35:00 |
|
![](/images/view.gif) |
10/19/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
![](/images/view.gif) |
10/28/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
11/4/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
11/12/2009 |
Bike |
Tempo bike |
Easy |
|
15:00 |
|
![](/images/view.gif) |
11/16/2009 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
![](/images/view.gif) |
11/24/2009 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
![](/images/view.gif) |
11/25/2009 |
Bike |
Tempo bike |
Easy |
|
12:00 |
|
![](/images/view.gif) |
11/26/2009 |
Bike |
Tempo bike |
Interval |
|
48:00 |
|
![](/images/view.gif) |
11/30/2009 |
Bike |
Tempo bike |
Interval |
|
30:00 |
|
![](/images/view.gif) |
12/3/2009 |
Bike |
Tempo bike |
Easy |
|
15:00 |
|
![](/images/view.gif) |
12/8/2009 |
Bike |
Tempo bike |
Interval |
|
38:00 |
|
![](/images/view.gif) |
12/9/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
![](/images/view.gif) |
12/11/2009 |
Bike |
Tempo bike |
Interval |
|
32:00 |
|
![](/images/view.gif) |
12/14/2009 |
Bike |
Tempo bike |
Interval |
|
20:00 |
|
![](/images/view.gif) |
12/22/2009 |
Bike |
Tempo bike |
Easy |
|
32:00 |
|
![](/images/view.gif) |
1/7/2010 |
Bike |
Tempo bike |
Interval |
|
42:00 |
|
![](/images/view.gif) |
1/11/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
1/13/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
![](/images/view.gif) |
1/24/2010 |
Bike |
Tempo bike |
Easy |
|
50:00 |
|
![](/images/view.gif) |
1/26/2010 |
Bike |
Tempo bike |
Easy |
|
55:00 |
|
![](/images/view.gif) |
1/28/2010 |
Bike |
Tempo bike |
Easy |
|
45:00 |
|
![](/images/view.gif) |
2/7/2010 |
Bike |
Tempo bike |
Interval |
|
1:02:00 |
|
![](/images/view.gif) |
2/9/2010 |
Bike |
Tempo bike |
Interval |
|
32:00 |
|
![](/images/view.gif) |
2/12/2010 |
Bike |
Tempo bike |
Easy |
|
22:00 |
|
![](/images/view.gif) |
2/14/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
![](/images/view.gif) |
2/21/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
2/22/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
![](/images/view.gif) |
2/23/2010 |
Bike |
Tempo bike |
Interval |
|
36:00 |
|
![](/images/view.gif) |
2/25/2010 |
Bike |
Tempo bike |
Interval |
|
46:00 |
|
![](/images/view.gif) |
2/28/2010 |
Bike |
Tempo bike |
Interval |
|
30:00 |
|
![](/images/view.gif) |
3/4/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
3/5/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
3/7/2010 |
Bike |
Tempo bike |
Easy |
|
33:00 |
|
![](/images/view.gif) |
3/9/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
3/10/2010 |
Bike |
Tempo bike |
Easy |
|
24:00 |
|
![](/images/view.gif) |
3/11/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
![](/images/view.gif) |
3/13/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
![](/images/view.gif) |
3/14/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
![](/images/view.gif) |
3/15/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
![](/images/view.gif) |
3/18/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
![](/images/view.gif) |
3/23/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
![](/images/view.gif) |
3/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
3/28/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
![](/images/view.gif) |
3/30/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
4/2/2010 |
Bike |
Tempo bike |
Easy |
|
32:00 |
|
![](/images/view.gif) |
4/4/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
![](/images/view.gif) |
4/6/2010 |
Bike |
Tempo bike |
Easy |
|
22:00 |
|
![](/images/view.gif) |
4/14/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
4/19/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
![](/images/view.gif) |
4/23/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
![](/images/view.gif) |
4/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
4/26/2010 |
Bike |
Tempo bike |
Easy |
|
28:00 |
|
![](/images/view.gif) |
5/2/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
![](/images/view.gif) |
5/16/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
![](/images/view.gif) |
5/20/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
5/23/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
![](/images/view.gif) |
5/25/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
![](/images/view.gif) |
5/30/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
6/1/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
6/4/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
6/8/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
6/11/2010 |
Bike |
Tempo bike |
Easy |
|
22:00 |
|
![](/images/view.gif) |
6/14/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
![](/images/view.gif) |
6/17/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
![](/images/view.gif) |
6/20/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
6/22/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
![](/images/view.gif) |
6/28/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
![](/images/view.gif) |
7/5/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
![](/images/view.gif) |
7/7/2010 |
Bike |
Tempo bike |
Easy |
|
27:00 |
|
![](/images/view.gif) |
7/8/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
![](/images/view.gif) |
9/10/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
![](/images/view.gif) |
9/21/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
![](/images/view.gif) |
9/22/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
![](/images/view.gif) |
10/11/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
10/18/2010 |
Bike |
Tempo bike |
Easy |
|
27:00 |
|
![](/images/view.gif) |
10/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
![](/images/view.gif) |
10/28/2010 |
Bike |
Tempo bike |
Easy |
|
35:00 |
|
![](/images/view.gif) |
|