| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2020 |
Run |
SC Fitness TM |
Easy |
4.2 mi |
36:20 |
8:40 |
 |
| 3/15/2020 |
Run |
SC Fitness TM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/14/2020 |
Run |
SC Fitness TM |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 2/21/2020 |
Run |
SC Fitness TM |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 2/19/2020 |
Run |
SC Fitness TM |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 2/15/2020 |
Run |
SC Fitness TM |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/14/2020 |
Run |
SC Fitness TM |
Interval |
4.3 mi |
30:00 |
6:59 |
|
| 2/14/2020 |
Run |
SC Fitness TM |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 2/12/2020 |
Run |
SC Fitness TM |
Easy |
5.7 mi |
45:15 |
7:57 |
|
| 2/11/2020 |
Run |
SC Fitness TM |
Interval |
6.6 mi |
53:00 |
8:02 |
|
| 1/31/2020 |
Run |
SC Fitness TM |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 1/11/2020 |
Run |
SC Fitness TM |
recovery run |
2.5 mi |
23:30 |
9:24 |
|
| 1/3/2020 |
Run |
SC Fitness TM |
Tempo |
4.5 mi |
34:30 |
7:40 |
|
| 12/18/2019 |
Run |
SC Fitness TM |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 12/17/2019 |
Run |
SC Fitness TM |
Tempo |
7.1 mi |
56:30 |
7:58 |
|
| 12/3/2019 |
Run |
SC Fitness TM |
Easy |
7.3 mi |
1:00:06 |
8:14 |
|
| 11/22/2019 |
Run |
SC Fitness TM |
Tempo |
7.1 mi |
53:30 |
7:33 |
|
| 11/15/2019 |
Run |
SC Fitness TM |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 11/13/2019 |
Run |
SC Fitness TM |
recovery run |
2.2 mi |
20:00 |
9:19 |
|
| 11/12/2019 |
Run |
SC Fitness TM |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 11/7/2019 |
Run |
SC Fitness TM |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 11/6/2019 |
Run |
SC Fitness TM |
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 10/30/2019 |
Run |
SC Fitness TM |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/26/2019 |
Run |
SC Fitness TM |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 10/24/2019 |
Run |
SC Fitness TM |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 10/22/2019 |
Run |
SC Fitness TM |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 10/16/2019 |
Run |
SC Fitness TM |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 10/11/2019 |
Run |
SC Fitness TM |
Easy |
2.2 mi |
19:50 |
9:01 |
|
| 4/4/2018 |
Run |
SC Fitness TM |
Easy |
5.5 mi |
47:40 |
8:40 |
|
| 3/22/2018 |
Run |
SC Fitness TM |
recovery run |
1.3 mi |
12:00 |
9:14 |
|
| 1/7/2018 |
Run |
SC Fitness TM |
recovery run |
2.5 mi |
24:00 |
9:36 |
|
| 1/6/2018 |
Run |
SC Fitness TM |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/5/2018 |
Run |
SC Fitness TM |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 1/3/2018 |
Run |
SC Fitness TM |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 1/1/2018 |
Run |
SC Fitness TM |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/31/2017 |
Run |
SC Fitness TM |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/30/2017 |
Run |
SC Fitness TM |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/29/2017 |
Run |
SC Fitness TM |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 12/27/2017 |
Run |
SC Fitness TM |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/25/2017 |
Run |
SC Fitness TM |
Easy |
5.5 mi |
45:00 |
8:08 |
|
| 12/24/2017 |
Run |
SC Fitness TM |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/23/2017 |
Run |
SC Fitness TM |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/21/2017 |
Run |
SC Fitness TM |
Easy |
6.8 mi |
52:00 |
7:43 |
|
| 12/20/2017 |
Run |
SC Fitness TM |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/10/2017 |
Run |
SC Fitness TM |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 11/8/2017 |
Run |
SC Fitness TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|