| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
13.0 mi |
38:00 |
2:56 |
 |
| 4/23/2019 |
Run |
HealthPoint Fitness-Cape |
Tempo |
4.1 mi |
28:20 |
6:55 |
|
| 4/16/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.8 mi |
21:00 |
3:06 |
|
| 1/19/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
12.0 mi |
36:30 |
3:03 |
|
| 1/18/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
15.0 mi |
42:15 |
2:49 |
|
| 1/15/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
14.0 mi |
42:00 |
3:00 |
|
| 1/13/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
14.0 mi |
46:00 |
3:18 |
|
| 1/12/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 1/11/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
9.5 mi |
36:00 |
3:48 |
|
| 1/8/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
10.2 mi |
30:15 |
2:58 |
|
| 1/5/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 1/5/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
3.4 mi |
10:30 |
3:06 |
|
| 1/1/2019 |
Bike |
HealthPoint Fitness-Cape |
Easy |
8.3 mi |
30:00 |
3:37 |
|
| 12/30/2018 |
Bike |
HealthPoint Fitness-Cape |
Easy |
8.0 mi |
24:30 |
3:04 |
|
| 12/9/2018 |
seated rowing |
HealthPoint Fitness-Cape |
Default |
|
5:00 |
|
|
| 11/29/2018 |
Run |
HealthPoint Fitness-Cape |
Easy |
5.5 mi |
|
|
|
| 11/28/2018 |
Run |
HealthPoint Fitness-Cape |
Easy |
5.6 mi |
|
|
|
| 11/17/2018 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.0 mi |
18:30 |
3:05 |
|
| 11/15/2018 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.3 mi |
16:00 |
3:02 |
|
| 11/15/2018 |
Run |
HealthPoint Fitness-Cape |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/11/2018 |
Swim |
HealthPoint Fitness-Cape |
Mixed |
0.5 mi |
20:00 |
40:00 |
|
| 11/3/2018 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.5 mi |
20:00 |
37:03 |
|
| 11/2/2018 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 10/29/2018 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.4 mi |
20:00 |
50:00 |
|
| 10/21/2018 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.1 mi |
12:30 |
3:03 |
|
| 10/17/2018 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.1 mi |
12:00 |
2:56 |
|
| 9/5/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.2 mi |
16:00 |
2:35 |
|
| 9/4/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
8.5 mi |
22:00 |
2:36 |
|
| 9/2/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.2 mi |
11:00 |
2:38 |
|
| 8/19/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.0 mi |
15:00 |
2:30 |
|
| 8/17/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.0 mi |
10:00 |
2:30 |
|
| 8/13/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
11.0 mi |
28:00 |
2:33 |
|
| 8/5/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
8.2 mi |
20:00 |
2:27 |
|
| 7/30/2017 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.5 mi |
17:00 |
34:00 |
|
| 7/30/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
10.3 mi |
26:00 |
2:32 |
|
| 7/23/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
11.2 mi |
30:00 |
2:41 |
|
| 7/9/2017 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.7 mi |
25:00 |
37:19 |
|
| 7/4/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.2 mi |
16:00 |
2:35 |
|
| 7/2/2017 |
Swim |
HealthPoint Fitness-Cape |
Free Style |
0.5 mi |
18:00 |
36:00 |
|
| 7/1/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.2 mi |
13:00 |
2:30 |
|
| 6/24/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.0 mi |
12:30 |
2:30 |
|
| 6/23/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.4 mi |
16:15 |
2:33 |
|
| 6/23/2017 |
Run |
HealthPoint Fitness-Cape |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 6/17/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
7.4 mi |
20:00 |
2:43 |
|
| 6/13/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.6 mi |
12:00 |
2:37 |
|
| 6/10/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
7.3 mi |
18:00 |
2:28 |
|
| 6/7/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.0 mi |
10:00 |
2:30 |
|
| 6/3/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.1 mi |
15:30 |
2:33 |
|
| 5/29/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.3 mi |
17:00 |
2:42 |
|
| 4/30/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
7.3 mi |
18:30 |
2:33 |
|
| 4/25/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.2 mi |
13:00 |
2:30 |
|
| 4/22/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
11.0 mi |
27:30 |
2:30 |
|
| 4/19/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.8 mi |
14:00 |
2:25 |
|
| 4/18/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.3 mi |
13:00 |
2:28 |
|
| 4/13/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.0 mi |
13:00 |
2:36 |
|
| 4/12/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.2 mi |
10:15 |
2:27 |
|
| 4/11/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.2 mi |
10:15 |
2:27 |
|
| 4/6/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.5 mi |
12:00 |
2:40 |
|
| 4/2/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
8.3 mi |
20:30 |
2:29 |
|
| 3/31/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.0 mi |
12:30 |
2:30 |
|
| 3/28/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.1 mi |
12:30 |
2:28 |
|
| 3/25/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.1 mi |
12:30 |
2:28 |
|
| 3/24/2017 |
Run |
HealthPoint Fitness-Cape |
Easy |
5.4 mi |
40:24 |
7:29 |
|
| 3/23/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
7.4 mi |
18:30 |
2:30 |
|
| 3/20/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.3 mi |
16:15 |
2:35 |
|
| 3/18/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
7.0 mi |
17:15 |
2:28 |
|
| 3/17/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
10.5 mi |
26:30 |
2:32 |
|
| 3/16/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.4 mi |
12:00 |
2:44 |
|
| 3/15/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
11.3 mi |
31:00 |
2:45 |
|
| 3/13/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
7.3 mi |
18:00 |
2:28 |
|
| 3/12/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
14.0 mi |
34:30 |
2:28 |
|
| 3/11/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.3 mi |
16:30 |
2:38 |
|
| 3/10/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
10.5 mi |
26:30 |
2:32 |
|
| 3/9/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.5 mi |
11:00 |
2:27 |
|
| 3/7/2017 |
Run |
HealthPoint Fitness-Cape |
Hill |
9.1 mi |
1:11:00 |
7:49 |
|
| 3/6/2017 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/5/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
11.5 mi |
28:30 |
2:29 |
|
| 3/4/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.2 mi |
13:00 |
2:30 |
|
| 3/3/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.1 mi |
15:00 |
2:28 |
|
| 3/2/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
4.1 mi |
10:00 |
2:29 |
|
| 2/28/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
13.5 mi |
33:30 |
2:29 |
|
| 2/26/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
15.0 mi |
36:30 |
2:26 |
|
| 2/24/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
10.5 mi |
26:00 |
2:29 |
|
| 2/23/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.0 mi |
12:30 |
2:30 |
|
| 2/21/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
7.5 mi |
18:30 |
2:28 |
|
| 2/19/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
13.0 mi |
33:30 |
2:35 |
|
| 2/18/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
12.5 mi |
31:15 |
2:30 |
|
| 2/17/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.2 mi |
17:00 |
2:45 |
|
| 2/17/2017 |
Run |
HealthPoint Fitness-Cape |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 2/15/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
11.2 mi |
31:00 |
2:47 |
|
| 2/14/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
5.2 mi |
13:15 |
2:33 |
|
| 2/11/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
19.4 mi |
47:30 |
2:27 |
|
| 2/8/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
11.5 mi |
31:30 |
2:45 |
|
| 2/4/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.0 mi |
17:00 |
2:50 |
|
| 2/3/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.0 mi |
16:00 |
2:40 |
|
| 2/2/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
6.0 mi |
16:00 |
2:40 |
|
| 1/31/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
2.5 mi |
7:00 |
2:48 |
|
| 1/30/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
8.0 mi |
20:30 |
2:34 |
|
| 1/29/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
13.0 mi |
32:30 |
2:30 |
|
| 1/28/2017 |
Bike |
HealthPoint Fitness-Cape |
Easy |
8.1 mi |
20:30 |
2:32 |
|
|