Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/11/2021 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.4 mi |
43:00 |
7:58 |
![](/images/view.gif) |
9/4/2021 |
Run |
Cape city streets and HPF treadmil |
Long |
9.5 mi |
1:15:25 |
7:57 |
![](/images/view.gif) |
1/2/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.5 mi |
45:50 |
8:20 |
![](/images/view.gif) |
1/17/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.5 mi |
40:00 |
8:54 |
![](/images/view.gif) |
1/29/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.8 mi |
39:30 |
8:14 |
![](/images/view.gif) |
2/12/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.2 mi |
55:10 |
10:37 |
![](/images/view.gif) |
7/26/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.5 mi |
40:55 |
9:06 |
![](/images/view.gif) |
9/13/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.8 mi |
52:40 |
9:05 |
![](/images/view.gif) |
10/11/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.7 mi |
43:05 |
9:10 |
![](/images/view.gif) |