| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2023 |
Run |
SC streets |
Easy |
3.8 mi |
34:22 |
9:03 |
 |
| 4/11/2023 |
Run |
SC streets |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 4/9/2023 |
Run |
Cape streets |
Long |
8.0 mi |
1:22:20 |
10:18 |
|
| 4/8/2023 |
Run |
Cape streets |
Easy |
4.4 mi |
42:30 |
9:40 |
|
| 4/7/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
3.1 mi |
30:30 |
9:51 |
|
| 4/6/2023 |
Run |
SC streets |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 4/3/2023 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
2.5 mi |
25:30 |
10:12 |
|
| 4/2/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
7.8 mi |
1:14:00 |
9:29 |
|
| 4/1/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.8 mi |
52:15 |
9:01 |
|
| 3/30/2023 |
Run |
SC streets |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/29/2023 |
Run |
Cape city streets |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/28/2023 |
Run |
healthpoint fitness treadmill |
Easy |
2.6 mi |
31:05 |
11:58 |
|
| 3/26/2023 |
Run |
Arena Park; Osage Trail |
Easy |
7.2 mi |
1:06:27 |
9:12 |
|
| 3/25/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 3/24/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
2.3 mi |
22:30 |
9:47 |
|
| 3/22/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 3/21/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/19/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
6.2 mi |
55:05 |
8:54 |
|
| 3/17/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 3/16/2023 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
1.0 mi |
12:30 |
12:30 |
|
| 3/15/2023 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
2.0 mi |
24:20 |
12:10 |
|
| 3/14/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 3/12/2023 |
Run |
Cape osage trail/surrounding areas |
Easy |
5.9 mi |
54:10 |
9:16 |
|
| 3/11/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.4 mi |
47:55 |
8:53 |
|
| 3/10/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
1.4 mi |
15:50 |
11:19 |
|
| 3/9/2023 |
Run |
healthpoint fitness treadmill |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 3/7/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.6 mi |
50:40 |
9:03 |
|
| 3/5/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
6.0 mi |
54:20 |
9:04 |
|
| 3/4/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
2.0 mi |
24:30 |
12:15 |
|
| 3/3/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/1/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.8 mi |
39:05 |
10:18 |
|
| 2/28/2023 |
Run |
Cape city streets |
Easy |
5.5 mi |
48:15 |
8:47 |
|
| 2/26/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 2/25/2023 |
Run |
healthpoint fitness treadmill |
Long |
5.5 mi |
48:00 |
8:44 |
|
| 2/22/2023 |
Run |
healthpoint fitness treadmill |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 2/21/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
3.0 mi |
35:10 |
11:44 |
|
| 2/19/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
3.6 mi |
35:50 |
9:58 |
|
| 2/18/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Long |
6.4 mi |
54:47 |
8:34 |
|
| 2/17/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 2/15/2023 |
Run |
SC streets |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 2/12/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.2 mi |
55:10 |
10:37 |
|
| 2/11/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Long |
6.2 mi |
54:30 |
8:48 |
|
| 2/10/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
1.9 mi |
20:20 |
10:43 |
|
| 2/9/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.2 mi |
47:40 |
9:10 |
|
| 2/7/2023 |
Run |
Cape streets |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 2/5/2023 |
Run |
Cape streets |
Easy |
3.3 mi |
30:10 |
9:04 |
|
| 2/4/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 2/3/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.6 mi |
35:30 |
9:52 |
|
| 2/1/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
3.5 mi |
35:10 |
10:03 |
|
| 1/31/2023 |
Run |
Healthpoint Fitness Indoor TM |
Fartlek |
5.4 mi |
45:00 |
8:20 |
|
| 1/29/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.8 mi |
39:30 |
8:14 |
|
| 1/28/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
3.2 mi |
32:45 |
10:15 |
|
| 1/27/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.9 mi |
53:10 |
9:01 |
|
| 1/25/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.6 mi |
30:50 |
8:34 |
|
| 1/24/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
2.5 mi |
27:30 |
11:00 |
|
| 1/23/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Interval |
5.6 mi |
48:45 |
8:43 |
|
| 1/21/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 1/20/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 1/18/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
3.1 mi |
33:00 |
10:37 |
|
| 1/17/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/15/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.3 mi |
40:45 |
9:29 |
|
| 1/14/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.5 mi |
51:15 |
9:20 |
|
| 1/12/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/10/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/8/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.9 mi |
42:30 |
8:41 |
|
| 1/7/2023 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.6 mi |
14:40 |
9:10 |
|
| 1/6/2023 |
Run |
healthpoint fitness treadmill |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 1/4/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
1.9 mi |
22:40 |
11:56 |
|
| 1/3/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.7 mi |
35:30 |
9:36 |
|
| 1/2/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 12/31/2022 |
Run |
MacArthur Park Little Rock, ARK |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 12/30/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
1.4 mi |
15:30 |
11:05 |
|
| 12/28/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/26/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/25/2022 |
Run |
SC streets |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 12/23/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 12/21/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/20/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 12/18/2022 |
Run |
Healthpoint TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/17/2022 |
Run |
Healthpoint indoor track |
Easy |
2.1 mi |
19:30 |
9:18 |
|
| 12/16/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
1.4 mi |
20:00 |
14:18 |
|
| 12/1/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
1.3 mi |
16:00 |
12:19 |
|
| 11/30/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 11/28/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 11/27/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
2.2 mi |
26:35 |
12:05 |
|
| 11/24/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 11/22/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 11/20/2022 |
Run |
Cape city streets |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 11/19/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Long |
6.8 mi |
1:03:15 |
9:19 |
|
| 11/17/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
3.2 mi |
26:00 |
8:08 |
|
| 11/16/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
1.1 mi |
14:50 |
13:30 |
|
| 11/15/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
5.6 mi |
43:05 |
7:42 |
|
| 11/13/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
3.5 mi |
35:50 |
10:15 |
|
| 11/12/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 11/10/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.2 mi |
43:02 |
8:17 |
|
| 11/9/2022 |
Run |
SC MO streets |
Easy |
4.6 mi |
41:04 |
8:56 |
|
| 11/7/2022 |
Run |
Cape city streets |
Easy |
6.1 mi |
51:35 |
8:27 |
|
| 11/6/2022 |
Run |
Cape city streets |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 11/4/2022 |
Run |
Booneville, Indiana Public park |
Easy |
4.4 mi |
38:03 |
8:39 |
|
| 11/3/2022 |
Run |
Columbus, Indiana |
Easy |
5.1 mi |
42:45 |
8:23 |
|