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Summary
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About Me
Run: Long
Previous
Next
4/14/2007
Date
5:35 AM
Time
10.3 mi
Distance
2:13:00
Duration
12:58 mi
Pace
Equipment
Saucony Grid Trigon
Health
Weight
212 lb
Avg HR
138 bpm
Max HR
146 bpm
Rest HR
57 bpm
kilojoules
6894
Weather
Temperature
35 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
St. Paul - Lake Shore - Durand - Titus - Long Loop
Notes
A bit sluggish the first 6 miles.
Comments
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