| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Interval |
5.9 mi |
57:04 |
9:41 |
 |
| 8/28/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Interval |
6.6 mi |
59:56 |
9:03 |
|
| 8/9/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Easy |
5.8 mi |
1:15:39 |
13:03 |
|