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Summary
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Run: Tempo
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Next
8/20/2008
Date
11:45 AM
Time
4.5 mi
Distance
36:07
Duration
8:01 mi
Pace
Equipment
Saucony Grid Omni 5 Moderate (Trail)
Health
Weight
143 lb
kilojoules
2042
Weather
Temperature
75 F
Conditions
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
Work - MA & PA 4.5
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