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Summary
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Run: Easy
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8/21/2008
Date
11:45 AM
Time
4 mi
Distance
34:07
Duration
8:32 mi
Pace
Equipment
Saucony Grid Omni 5 Moderate (Trail)
Health
Weight
143 lb
kilojoules
1811
Weather
Temperature
80 F
Conditions
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
Work - MA & PA 4
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