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Summary
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Run: Tempo
Previous
Next
9/10/2008
Date
5 mi
Distance
38:56
Duration
7:48 mi
Pace
Equipment
Mizuno Wave Rider 11 (Wave 1)
Health
Weight
141 lb
kilojoules
2232
Weather
Temperature
70 F
Conditions
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Work - MA & PA plus - 5
Notes
3 miles at 5K pace in the middle.
Comments
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