Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/5/2008 |
Run |
Work - NTL, Long |
Fartlek |
5.4 mi |
45:27 |
8:25 |
|
2/15/2008 |
Run |
Work - NTL, Long |
Fartlek |
5.4 mi |
46:30 |
8:37 |
|
4/2/2008 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
44:42 |
8:17 |
|
3/11/2008 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
43:49 |
8:07 |
|
2/27/2008 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
43:32 |
8:04 |
|
6/25/2007 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
48:02 |
8:54 |
|
4/9/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
46:43 |
8:40 |
|
4/8/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:39 |
8:50 |
|
4/4/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
49:00 |
9:05 |
|
3/24/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
46:56 |
8:42 |
|
3/14/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:50 |
8:52 |
|
3/13/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:48 |
8:52 |
|
3/7/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
46:50 |
8:41 |
|
2/29/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:58 |
8:53 |
|
2/7/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
48:32 |
9:00 |
|
2/5/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
46:09 |
8:33 |
|
1/31/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:15 |
8:45 |
|
1/23/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
45:23 |
8:25 |
|
1/16/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
45:10 |
8:22 |
|
10/3/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
49:00 |
9:05 |
|
9/17/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
48:45 |
9:02 |
|
8/6/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
7/27/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
7/3/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
54:21 |
10:04 |
|
6/19/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
53:11 |
9:51 |
|
5/30/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
51:12 |
9:29 |
|
5/1/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
1:03:20 |
11:44 |
|
4/20/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
48:49 |
9:03 |
|
3/30/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
2/1/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
1/10/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
11/1/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
10/27/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
6/20/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
|