| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
34:12 |
8:47 |
 |
| 7/29/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
32:47 |
8:25 |
|
| 7/15/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
33:44 |
8:39 |
|
| 7/3/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
33:25 |
8:35 |
|
| 7/2/2008 |
Run |
Work - MA & PA 3.9 |
Fartlek |
3.9 mi |
31:52 |
8:11 |
|
| 6/25/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
32:33 |
8:21 |
|
| 6/24/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
33:27 |
8:35 |
|
| 6/20/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
34:14 |
8:47 |
|
| 6/12/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.7 mi |
32:51 |
8:53 |
|
|