| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2011 |
Run |
NCR Trail |
Tempo |
8.1 mi |
1:05:25 |
8:07 |
 |
| 10/8/2011 |
Run |
NCR Trail |
Long |
13.0 mi |
1:51:36 |
8:36 |
|
| 10/1/2011 |
Run |
NCR Trail |
Long |
17.0 mi |
2:23:45 |
8:28 |
|
| 9/26/2011 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:23:45 |
8:23 |
|
| 9/4/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 8/6/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
57:42 |
9:36 |
|
| 5/22/2011 |
Run |
NCR Trail |
Easy |
3.9 mi |
37:36 |
9:45 |
|
| 5/20/2011 |
Run |
NCR Trail |
Recovery |
6.1 mi |
1:00:02 |
9:56 |
|
| 5/19/2011 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:12 |
7:55 |
|
| 5/7/2011 |
Run |
NCR Trail |
Easy |
1.2 mi |
12:20 |
9:57 |
|
| 4/24/2011 |
Run |
NCR Trail |
Long |
13.0 mi |
1:45:09 |
8:06 |
|
| 4/23/2011 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:32:49 |
9:17 |
|
| 4/8/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:08 |
9:38 |
|
| 4/7/2011 |
Run |
NCR Trail |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 4/5/2011 |
Run |
NCR Trail |
Interval |
10.0 mi |
1:23:16 |
8:20 |
|
| 3/31/2011 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:24:29 |
8:27 |
|
| 3/26/2011 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:37:11 |
8:06 |
|
| 3/5/2011 |
Run |
NCR Trail |
Easy |
6.1 mi |
56:45 |
9:19 |
|
| 10/17/2010 |
Run |
NCR Trail |
Long |
17.0 mi |
2:27:44 |
8:42 |
|
| 10/16/2010 |
Run |
NCR Trail |
Fartlek |
8.0 mi |
1:07:16 |
8:23 |
|
| 10/10/2010 |
Run |
NCR Trail |
Long |
18.0 mi |
2:31:44 |
8:26 |
|
| 10/9/2010 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:16:20 |
8:29 |
|
| 9/25/2010 |
Run |
NCR Trail |
Fartlek |
8.1 mi |
1:07:21 |
8:18 |
|
| 8/18/2010 |
Run |
NCR Trail |
Tempo |
10.1 mi |
1:28:29 |
8:46 |
|
| 8/17/2010 |
Run |
NCR Trail |
Recovery |
6.0 mi |
1:00:03 |
9:58 |
|
| 6/6/2010 |
Run |
NCR Trail |
Long |
11.0 mi |
1:33:44 |
8:32 |
|
| 4/17/2010 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:34 |
7:57 |
|
| 4/10/2010 |
Run |
NCR Trail |
Tempo |
6.1 mi |
45:35 |
7:32 |
|
| 4/10/2010 |
Run |
NCR Trail |
Easy |
2.1 mi |
20:18 |
9:40 |
|
|