| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2016 |
Run |
Manor Rd |
Easy |
7.0 mi |
59:08 |
8:27 |
 |
| 3/6/2016 |
Run |
Manor Rd |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 2/28/2016 |
Run |
Manor Rd |
Easy |
6.3 mi |
54:52 |
8:43 |
|
| 2/21/2016 |
Run |
Manor Rd |
Easy |
6.3 mi |
52:30 |
8:23 |
|
| 2/7/2016 |
Run |
Manor Rd |
Easy |
6.3 mi |
51:11 |
8:08 |
|
| 2/6/2016 |
Run |
Manor Rd |
Easy |
3.4 mi |
31:55 |
9:20 |
|
| 1/10/2016 |
Run |
Manor Rd |
Easy |
8.0 mi |
1:06:27 |
8:19 |
|
| 12/25/2015 |
Run |
Manor Rd |
Easy |
6.3 mi |
53:55 |
8:33 |
|
| 3/14/2015 |
Run |
Manor Rd |
Tempo |
8.2 mi |
1:11:56 |
8:47 |
|
| 3/1/2015 |
Run |
Manor Rd |
Easy |
6.3 mi |
55:53 |
8:54 |
|
| 1/31/2015 |
Run |
Manor Rd |
Easy |
6.3 mi |
58:16 |
9:17 |
|
| 11/27/2014 |
Run |
Manor Rd |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 5/10/2014 |
Run |
Manor Rd |
Easy w/ Strides |
3.0 mi |
28:09 |
9:20 |
|
| 5/3/2014 |
Run |
Manor Rd |
Easy w/ Strides |
7.1 mi |
1:03:55 |
9:05 |
|
| 3/1/2014 |
Run |
Manor Rd |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 2/15/2014 |
Run |
Manor Rd |
Tempo |
10.3 mi |
1:24:13 |
8:14 |
|
| 1/1/2014 |
Run |
Manor Rd |
Easy |
5.0 mi |
44:47 |
8:56 |
|
| 11/28/2013 |
Run |
Manor Rd |
Easy w/ Strides |
10.6 mi |
1:31:57 |
8:42 |
|
| 11/10/2013 |
Run |
Manor Rd |
Easy |
7.1 mi |
1:01:32 |
8:44 |
|
| 10/9/2013 |
Run |
Manor Rd |
Easy |
5.0 mi |
47:56 |
9:35 |
|
| 9/7/2013 |
Run |
Manor Rd |
Easy |
5.0 mi |
49:23 |
9:52 |
|
| 8/28/2013 |
Run |
Manor Rd |
Easy |
5.1 mi |
44:34 |
8:45 |
|
| 8/2/2013 |
Run |
Manor Rd |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 7/5/2013 |
Run |
Manor Rd |
Easy |
6.3 mi |
55:14 |
8:48 |
|
| 6/19/2013 |
Run |
Manor Rd |
Easy |
6.5 mi |
57:12 |
8:45 |
|
| 3/22/2013 |
Run |
Manor Rd |
Easy |
6.3 mi |
55:20 |
8:50 |
|
| 3/9/2013 |
Run |
Manor Rd |
Easy |
5.0 mi |
45:43 |
9:05 |
|
| 2/26/2013 |
Run |
Manor Rd |
Easy |
3.0 mi |
26:49 |
8:53 |
|
| 1/5/2013 |
Run |
Manor Rd |
Easy |
7.1 mi |
1:00:23 |
8:30 |
|
| 12/29/2012 |
Run |
Manor Rd |
Fartlek |
6.0 mi |
50:17 |
8:24 |
|
| 12/25/2012 |
Run |
Manor Rd |
Easy |
5.7 mi |
50:02 |
8:46 |
|
| 12/22/2012 |
Run |
Manor Rd |
Easy |
4.5 mi |
40:02 |
8:51 |
|
| 12/15/2012 |
Run |
Manor Rd |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 12/9/2012 |
Run |
Manor Rd |
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 12/7/2012 |
Run |
Manor Rd |
Easy |
1.6 mi |
15:35 |
9:34 |
|
| 11/25/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
54:04 |
8:35 |
|
| 11/22/2012 |
Run |
Manor Rd |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 11/18/2012 |
Run |
Manor Rd |
Easy |
3.3 mi |
28:23 |
8:34 |
|
| 11/17/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
52:58 |
8:25 |
|
| 10/27/2012 |
Run |
Manor Rd |
Easy |
4.0 mi |
38:13 |
9:32 |
|
| 9/25/2012 |
Run |
Manor Rd |
Easy |
5.0 mi |
42:29 |
8:26 |
|
| 9/15/2012 |
Run |
Manor Rd |
Tempo |
9.1 mi |
1:14:36 |
8:12 |
|
| 9/8/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
1:00:05 |
9:33 |
|
| 8/11/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
57:18 |
9:07 |
|
| 7/29/2012 |
Run |
Manor Rd |
Recovery |
6.0 mi |
59:06 |
9:51 |
|
| 7/22/2012 |
Run |
Manor Rd |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 7/4/2012 |
Run |
Manor Rd |
Easy |
7.1 mi |
1:04:12 |
9:02 |
|
| 6/30/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
54:08 |
8:36 |
|
| 6/24/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
59:37 |
9:26 |
|
| 5/28/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
53:42 |
8:32 |
|
| 5/26/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
53:58 |
8:34 |
|
| 5/20/2012 |
Run |
Manor Rd |
Easy |
5.6 mi |
50:04 |
9:00 |
|
| 5/13/2012 |
Run |
Manor Rd |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 4/28/2012 |
Run |
Manor Rd |
Tempo |
10.3 mi |
1:26:33 |
8:23 |
|
| 4/21/2012 |
Run |
Manor Rd |
Interval |
10.4 mi |
1:26:42 |
8:23 |
|
| 3/31/2012 |
Run |
Manor Rd |
Easy |
4.2 mi |
37:27 |
8:54 |
|
| 3/24/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
1:00:33 |
9:37 |
|
| 3/17/2012 |
Run |
Manor Rd |
Fartlek |
7.1 mi |
56:28 |
8:00 |
|
| 3/3/2012 |
Run |
Manor Rd |
Easy |
6.6 mi |
1:03:08 |
9:37 |
|
| 9/20/2011 |
Run |
Manor Rd |
Easy |
4.1 mi |
35:58 |
8:53 |
|
| 9/5/2011 |
Run |
Manor Rd |
Easy |
3.0 mi |
28:30 |
9:29 |
|
| 9/5/2011 |
Run |
Manor Rd |
Tempo |
10.3 mi |
1:23:15 |
8:08 |
|
| 8/28/2011 |
Run |
Manor Rd |
Easy |
7.0 mi |
1:04:13 |
9:11 |
|
| 7/4/2011 |
Run |
Manor Rd |
Easy |
10.3 mi |
1:31:56 |
8:59 |
|
| 7/2/2011 |
Run |
Manor Rd |
Easy |
7.8 mi |
1:10:26 |
9:02 |
|
| 6/26/2011 |
Run |
Manor Rd |
Easy |
6.3 mi |
59:46 |
9:30 |
|
| 5/14/2011 |
Run |
Manor Rd |
Easy |
10.3 mi |
1:32:44 |
9:02 |
|
| 5/8/2011 |
Run |
Manor Rd |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 4/30/2011 |
Run |
Manor Rd |
Tempo |
9.7 mi |
1:19:03 |
8:09 |
|
| 4/3/2011 |
Run |
Manor Rd |
Long |
13.6 mi |
1:51:21 |
8:14 |
|
| 4/2/2011 |
Run |
Manor Rd |
Easy |
9.1 mi |
1:16:06 |
8:23 |
|
| 2/9/2011 |
Run |
Manor Rd |
Easy |
6.4 mi |
57:57 |
9:08 |
|
| 1/15/2011 |
Run |
Manor Rd |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 1/12/2011 |
Run |
Manor Rd |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 1/1/2011 |
Run |
Manor Rd |
Easy |
7.2 mi |
1:06:10 |
9:11 |
|
| 12/24/2010 |
Run |
Manor Rd |
Fartlek |
6.5 mi |
56:59 |
8:47 |
|
| 12/18/2010 |
Run |
Manor Rd |
Easy |
8.7 mi |
1:17:20 |
8:53 |
|
| 12/11/2010 |
Run |
Manor Rd |
Easy |
5.6 mi |
50:16 |
9:02 |
|
| 11/27/2010 |
Run |
Manor Rd |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 11/21/2010 |
Run |
Manor Rd |
Long |
10.5 mi |
1:33:09 |
8:52 |
|
| 11/20/2010 |
Run |
Manor Rd |
Fartlek |
5.0 mi |
43:13 |
8:39 |
|
| 11/13/2010 |
Run |
Manor Rd |
Easy |
5.0 mi |
46:07 |
9:13 |
|
| 11/7/2010 |
Run |
Manor Rd |
Easy |
2.7 mi |
25:50 |
9:41 |
|
| 10/23/2010 |
Run |
Manor Rd |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 8/28/2010 |
Run |
Manor Rd |
Easy |
5.4 mi |
49:13 |
9:05 |
|
| 8/15/2010 |
Run |
Manor Rd |
Easy |
7.0 mi |
1:06:25 |
9:28 |
|
| 8/7/2010 |
Run |
Manor Rd |
Fartlek |
6.1 mi |
54:01 |
8:52 |
|
| 7/17/2010 |
Run |
Manor Rd |
Easy |
6.7 mi |
59:53 |
9:01 |
|
| 7/4/2010 |
Run |
Manor Rd |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 6/26/2010 |
Run |
Manor Rd |
Easy |
6.0 mi |
55:05 |
9:10 |
|
| 6/5/2010 |
Run |
Manor Rd |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 5/29/2010 |
Run |
Manor Rd |
Easy |
5.6 mi |
50:24 |
8:57 |
|
| 5/15/2010 |
Run |
Manor Rd |
Easy |
5.2 mi |
48:42 |
9:20 |
|
| 5/1/2010 |
Run |
Manor Rd |
Easy |
5.0 mi |
43:53 |
8:47 |
|
|