Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/20/2012 Run Raleigh Easy 5.3 mi 46:09 8:43 11/19/2012 Run Raleigh Easy 4.1 mi 35:04 8:34 6/30/2011 Run Raleigh Tempo 8.1 mi 1:13:51 9:08