| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/22/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
 |
| 12/27/2010 |
Run |
Treadmill |
Fartlek |
5.5 mi |
50:10 |
9:08 |
|
| 1/27/2011 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:18:50 |
8:46 |
|
| 9/7/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/29/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 3/6/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy w/ Strides |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy w/ Strides |
7.0 mi |
1:04:35 |
9:14 |
|
|