| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
25:23 |
7:56 |
 |
| 4/25/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 4/23/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:49 |
8:42 |
|
| 4/17/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
38:20 |
11:59 |
|
| 4/16/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:49 |
9:38 |
|
| 4/15/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
32:34 |
10:11 |
|
| 4/3/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 2/28/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:44 |
9:18 |
|
| 2/8/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:06 |
9:06 |
|
| 1/30/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:38 |
9:35 |
|
| 1/22/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/17/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:06 |
9:06 |
|
| 1/14/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 1/8/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:22 |
8:52 |
|
| 1/4/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 12/18/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/12/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:09 |
9:07 |
|
| 11/30/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
25:40 |
8:02 |
|
| 11/26/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:54 |
9:02 |
|
| 11/16/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 11/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/31/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 10/23/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
35:05 |
10:58 |
|
| 10/8/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
26:39 |
8:20 |
|
| 10/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 9/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/27/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/22/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/13/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:29 |
9:32 |
|
| 8/9/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 7/12/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/6/2007 |
Run |
Trail, Normal 3 |
Tempo |
3.2 mi |
25:20 |
7:55 |
|
| 6/21/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
33:39 |
10:31 |
|
| 6/11/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:18 |
9:29 |
|
| 6/7/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
31:41 |
9:55 |
|
| 6/4/2007 |
Run |
Trail, Normal 3 |
Tempo |
3.2 mi |
27:08 |
8:29 |
|
| 5/25/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
33:54 |
10:36 |
|
| 5/21/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/16/2007 |
Run |
Trail, Normal 3 |
Tempo |
3.2 mi |
26:30 |
8:17 |
|
| 5/10/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 4/23/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 4/2/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 12/19/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 12/14/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 12/13/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 12/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 11/21/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 11/13/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 10/18/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/28/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/26/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/18/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/13/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 9/6/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/14/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 8/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 7/20/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 7/17/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 6/16/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 6/12/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 6/5/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/15/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/8/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/2/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 5/1/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/27/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/26/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/6/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 4/4/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 3/28/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 3/21/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
| 3/15/2006 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
|
|
|
|