| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2009 |
Run |
Work - MA & PA 5.2 |
Easy |
5.3 mi |
48:00 |
9:04 |
 |
| 2/27/2009 |
Run |
Work - MA & PA 5.2 |
Easy |
5.2 mi |
44:57 |
8:37 |
|
| 12/23/2008 |
Run |
Work - MA & PA 5.2 |
Interval |
5.2 mi |
39:23 |
7:35 |
|
| 12/17/2008 |
Run |
Work - MA & PA 5.2 |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 10/29/2008 |
Run |
Work - MA & PA 5.2 |
Tempo |
5.2 mi |
42:00 |
8:05 |
|
| 6/30/2008 |
Run |
Work - MA & PA 5.2 |
Easy |
5.2 mi |
43:55 |
8:27 |
|
|