| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
 |
| 10/27/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 11/1/2006 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 1/10/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 2/1/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 3/30/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 4/20/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
48:49 |
9:03 |
|
| 5/1/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
1:03:20 |
11:44 |
|
| 5/30/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
51:12 |
9:29 |
|
| 6/19/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
53:11 |
9:51 |
|
| 6/25/2007 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
48:02 |
8:54 |
|
| 7/3/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
54:21 |
10:04 |
|
| 7/27/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 8/6/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
|
|
|
| 9/17/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
48:45 |
9:02 |
|
| 10/3/2007 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
49:00 |
9:05 |
|
| 1/16/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
45:10 |
8:22 |
|
| 1/23/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
45:23 |
8:25 |
|
| 1/31/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:15 |
8:45 |
|
| 2/5/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
46:09 |
8:33 |
|
| 2/7/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
48:32 |
9:00 |
|
| 2/15/2008 |
Run |
Work - NTL, Long |
Fartlek |
5.4 mi |
46:30 |
8:37 |
|
| 2/27/2008 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
43:32 |
8:04 |
|
| 2/29/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:58 |
8:53 |
|
| 3/5/2008 |
Run |
Work - NTL, Long |
Fartlek |
5.4 mi |
45:27 |
8:25 |
|
| 3/7/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
46:50 |
8:41 |
|
| 3/11/2008 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
43:49 |
8:07 |
|
| 3/13/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:48 |
8:52 |
|
| 3/14/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:50 |
8:52 |
|
| 3/24/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
46:56 |
8:42 |
|
| 4/2/2008 |
Run |
Work - NTL, Long |
Tempo |
5.4 mi |
44:42 |
8:17 |
|
| 4/4/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
49:00 |
9:05 |
|
| 4/8/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
47:39 |
8:50 |
|
| 4/9/2008 |
Run |
Work - NTL, Long |
Easy |
5.4 mi |
46:43 |
8:40 |
|
|