| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Track |
Interval |
9.0 mi |
1:18:10 |
8:42 |
 |
| 8/4/2010 |
Run |
Track |
Interval |
7.3 mi |
1:10:20 |
9:43 |
|
| 5/11/2010 |
Run |
Track |
Interval |
7.6 mi |
1:11:05 |
9:25 |
|
| 4/20/2010 |
Run |
Track |
Interval |
7.1 mi |
1:05:17 |
9:15 |
|
| 8/13/2009 |
Run |
Track |
Interval |
6.0 mi |
52:28 |
8:45 |
|
| 8/3/2009 |
Run |
Track |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 7/28/2009 |
Run |
Track |
Interval |
7.1 mi |
58:43 |
8:20 |
|
| 7/14/2009 |
Run |
Track |
Interval |
6.0 mi |
51:57 |
8:38 |
|
|