| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2015 |
Run |
Loch Raven |
Easy |
2.3 mi |
20:05 |
8:40 |
 |
| 2/17/2014 |
Run |
Loch Raven |
Easy |
2.0 mi |
20:46 |
10:24 |
|
| 11/16/2014 |
Run |
Loch Raven |
Easy |
2.5 mi |
25:00 |
10:01 |
|
| 2/10/2013 |
Run |
Loch Raven |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 10/11/2013 |
Run |
Loch Raven |
Easy |
3.1 mi |
29:11 |
9:33 |
|
| 4/24/2010 |
Run |
Loch Raven |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 3/15/2014 |
Run |
Loch Raven |
Easy |
4.0 mi |
33:58 |
8:25 |
|
| 4/21/2012 |
Run |
Loch Raven |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 2/8/2015 |
Run |
Loch Raven |
Easy |
3.8 mi |
34:27 |
9:02 |
|
| 4/7/2012 |
Run |
Loch Raven |
Easy |
4.0 mi |
34:35 |
8:38 |
|
| 12/28/2013 |
Run |
Loch Raven |
Easy |
4.2 mi |
35:49 |
8:36 |
|
| 10/9/2011 |
Run |
Loch Raven |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 8/28/2010 |
Run |
Loch Raven |
Fartlek |
4.0 mi |
37:25 |
9:22 |
|
| 4/5/2014 |
Run |
Loch Raven |
Easy w/ Strides |
4.3 mi |
37:53 |
8:52 |
|
| 5/31/2010 |
Run |
Loch Raven |
Easy |
4.1 mi |
40:19 |
9:58 |
|
| 2/1/2015 |
Run |
Loch Raven |
Easy |
4.4 mi |
41:25 |
9:20 |
|
| 10/21/2013 |
Run |
Loch Raven |
Recovery |
4.0 mi |
42:01 |
10:26 |
|
| 9/22/2012 |
Run |
Loch Raven |
Easy |
5.1 mi |
43:45 |
8:35 |
|
| 1/24/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
43:59 |
8:47 |
|
| 4/27/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
44:08 |
8:48 |
|
| 8/15/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/5/2011 |
Run |
Loch Raven |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 1/8/2011 |
Run |
Loch Raven |
Easy |
5.2 mi |
45:54 |
8:49 |
|
| 12/11/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 11/22/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 10/21/2015 |
Run |
Loch Raven |
Recovery |
5.1 mi |
47:10 |
9:11 |
|
| 8/29/2015 |
Run |
Loch Raven |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 10/13/2012 |
Run |
Loch Raven |
Easy |
5.0 mi |
48:04 |
9:36 |
|
| 1/29/2011 |
Run |
Loch Raven |
Easy |
5.4 mi |
48:32 |
9:00 |
|
| 2/28/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
48:51 |
9:46 |
|
| 7/9/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 10/23/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
50:09 |
9:59 |
|
| 9/30/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
50:11 |
10:02 |
|
| 7/13/2015 |
Run |
Loch Raven |
Easy |
6.0 mi |
51:07 |
8:31 |
|
| 1/13/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
51:32 |
10:18 |
|
| 6/5/2015 |
Run |
Loch Raven |
Easy |
6.0 mi |
51:50 |
8:38 |
|
| 8/16/2014 |
Run |
Loch Raven |
Easy |
6.1 mi |
52:05 |
8:36 |
|
| 4/15/2013 |
Run |
Loch Raven |
Recovery |
5.0 mi |
52:15 |
10:27 |
|
| 9/13/2014 |
Run |
Loch Raven |
Easy |
6.1 mi |
52:46 |
8:44 |
|
| 12/30/2013 |
Run |
Loch Raven |
Recovery |
5.0 mi |
53:00 |
10:31 |
|
| 1/25/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 3/27/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:01 |
8:57 |
|
| 10/14/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 2/1/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 3/15/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:23 |
9:03 |
|
| 6/14/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 6/14/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 3/20/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 9/16/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:37 |
9:05 |
|
| 4/19/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 12/13/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 3/4/2013 |
Run |
Loch Raven |
Fartlek |
6.0 mi |
54:49 |
9:09 |
|
| 6/7/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 11/29/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:00 |
9:08 |
|
| 4/3/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:01 |
9:10 |
|
| 3/13/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:10 |
9:11 |
|
| 9/11/2011 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 12/21/2014 |
Run |
Loch Raven |
Fartlek |
6.0 mi |
55:16 |
9:11 |
|
| 4/5/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 2/7/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:41 |
9:14 |
|
| 12/9/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 2/22/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:15 |
9:20 |
|
| 2/5/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:17 |
9:21 |
|
| 4/29/2013 |
Run |
Loch Raven |
Recovery |
5.1 mi |
56:18 |
11:07 |
|
| 6/12/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:22 |
9:23 |
|
| 5/6/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:33 |
9:25 |
|
| 2/15/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:35 |
9:25 |
|
| 2/25/2013 |
Run |
Loch Raven |
Fartlek |
6.1 mi |
56:40 |
9:22 |
|
| 11/7/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 11/15/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 6/16/2012 |
Run |
Loch Raven |
Easy |
6.2 mi |
56:49 |
9:09 |
|
| 10/30/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:49 |
9:28 |
|
| 1/18/2011 |
Run |
Loch Raven |
Easy |
6.2 mi |
56:53 |
9:11 |
|
| 5/31/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:06 |
9:30 |
|
| 5/31/2015 |
Run |
Loch Raven |
Fartlek |
7.0 mi |
57:10 |
8:09 |
|
| 4/10/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
57:18 |
9:27 |
|
| 5/17/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 2/26/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 10/3/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 11/1/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:36 |
9:35 |
|
| 3/12/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
57:37 |
9:31 |
|
| 1/17/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:39 |
9:34 |
|
| 5/8/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 1/21/2011 |
Run |
Loch Raven |
Easy |
6.3 mi |
57:42 |
9:14 |
|
| 2/17/2014 |
Run |
Loch Raven |
Easy |
6.1 mi |
57:48 |
9:29 |
|
| 11/20/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:51 |
9:36 |
|
| 4/24/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 3/13/2016 |
Run |
Loch Raven |
Easy |
7.0 mi |
58:06 |
8:17 |
|
| 11/13/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:08 |
9:41 |
|
| 10/25/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
58:09 |
9:36 |
|
| 3/29/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 6/5/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:12 |
9:41 |
|
| 5/10/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 5/1/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
58:19 |
9:39 |
|
| 10/24/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:20 |
9:42 |
|
| 2/7/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:23 |
9:42 |
|
| 7/3/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 5/22/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:31 |
9:45 |
|
| 12/24/2015 |
Run |
Loch Raven |
Easy |
7.0 mi |
58:35 |
8:23 |
|
|