| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:03:05 |
8:48 |
 |
| 11/30/2010 |
Run |
MA&PA Trail |
Tempo |
8.2 mi |
1:10:33 |
8:36 |
|
| 12/1/2010 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:06:50 |
9:29 |
|
| 12/2/2010 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
49:12 |
9:16 |
|
| 12/3/2010 |
Run |
MA&PA Trail |
Fartlek |
9.1 mi |
1:22:48 |
9:09 |
|
| 12/8/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:47 |
9:09 |
|
| 12/10/2010 |
Run |
MA&PA Trail |
Fartlek |
7.2 mi |
1:03:16 |
8:48 |
|
| 12/14/2010 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
46:58 |
9:16 |
|
| 12/17/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:03 |
9:07 |
|
| 12/21/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:03:02 |
8:48 |
|
| 12/22/2010 |
Run |
MA&PA Trail |
Tempo |
8.2 mi |
1:09:31 |
8:29 |
|
| 12/28/2010 |
Run |
MA&PA Trail |
Easy |
6.3 mi |
58:43 |
9:23 |
|
| 12/29/2010 |
Run |
MA&PA Trail |
Easy |
7.4 mi |
1:08:00 |
9:09 |
|
| 12/30/2010 |
Run |
MA&PA Trail |
Fartlek |
7.5 mi |
1:04:43 |
8:38 |
|
| 1/3/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:58 |
9:16 |
|
| 1/4/2011 |
Run |
MA&PA Trail |
Tempo |
8.2 mi |
1:10:20 |
8:34 |
|
| 1/5/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
50:32 |
9:39 |
|
| 1/6/2011 |
Run |
MA&PA Trail |
Fartlek |
9.4 mi |
1:22:17 |
8:49 |
|
| 1/10/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:57 |
9:26 |
|
| 1/11/2011 |
Run |
MA&PA Trail |
Tempo |
8.2 mi |
1:13:27 |
9:01 |
|
| 1/14/2011 |
Run |
MA&PA Trail |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 1/17/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
48:18 |
9:22 |
|
| 2/16/2011 |
Run |
MA&PA Trail |
Recovery |
7.5 mi |
1:16:39 |
10:12 |
|
| 2/17/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:46 |
9:07 |
|
| 2/25/2011 |
Run |
MA&PA Trail |
Fartlek |
5.7 mi |
49:39 |
8:40 |
|
| 2/28/2011 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:02:35 |
10:26 |
|
| 3/1/2011 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:26:21 |
8:39 |
|
| 3/2/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:45 |
9:35 |
|
| 3/3/2011 |
Run |
MA&PA Trail |
Easy |
9.8 mi |
1:31:28 |
9:23 |
|
| 3/4/2011 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 3/8/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
57:30 |
9:30 |
|
| 3/9/2011 |
Run |
MA&PA Trail |
Fartlek |
9.1 mi |
1:23:17 |
9:11 |
|
| 3/11/2011 |
Run |
MA&PA Trail |
Tempo |
10.2 mi |
1:29:01 |
8:43 |
|
| 3/14/2011 |
Run |
MA&PA Trail |
Recovery |
5.1 mi |
50:39 |
9:56 |
|
| 3/16/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:33 |
9:10 |
|
| 3/17/2011 |
Run |
MA&PA Trail |
Tempo |
9.0 mi |
1:17:29 |
8:36 |
|
| 3/18/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:51 |
9:14 |
|
| 3/22/2011 |
Run |
MA&PA Trail |
Tempo |
10.3 mi |
1:27:20 |
8:32 |
|
| 3/23/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:24 |
9:20 |
|
| 3/24/2011 |
Run |
MA&PA Trail |
Fartlek |
10.1 mi |
1:30:40 |
9:01 |
|
| 3/29/2011 |
Run |
MA&PA Trail |
Fartlek |
9.1 mi |
1:16:41 |
8:29 |
|
| 3/30/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
44:58 |
8:57 |
|
| 4/1/2011 |
Run |
MA&PA Trail |
Easy |
6.3 mi |
55:01 |
8:43 |
|
| 4/4/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
47:58 |
9:33 |
|
| 4/6/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:02 |
9:16 |
|
| 4/7/2011 |
Run |
MA&PA Trail |
Tempo |
9.0 mi |
1:15:42 |
8:25 |
|
| 4/9/2011 |
Run |
MA&PA Trail |
Tempo |
10.3 mi |
1:22:45 |
8:05 |
|
| 4/13/2011 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 4/15/2011 |
Run |
MA&PA Trail |
Fartlek |
5.1 mi |
47:35 |
9:16 |
|
| 4/18/2011 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:07:59 |
9:39 |
|
| 4/19/2011 |
Run |
MA&PA Trail |
Tempo |
9.3 mi |
1:20:26 |
8:37 |
|
| 4/20/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:50 |
9:16 |
|
| 4/21/2011 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:27:46 |
8:47 |
|
| 4/22/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
59:52 |
9:56 |
|
| 4/26/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
37:58 |
9:15 |
|
| 4/26/2011 |
Run |
MA&PA Trail |
Interval |
10.3 mi |
1:30:05 |
8:47 |
|
| 4/27/2011 |
Run |
MA&PA Trail |
Recovery |
6.1 mi |
59:21 |
9:48 |
|
| 4/28/2011 |
Run |
MA&PA Trail |
Tempo |
10.4 mi |
1:25:07 |
8:12 |
|
| 4/28/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
41:34 |
10:07 |
|
| 4/29/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:20 |
9:20 |
|
| 5/2/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:48 |
9:37 |
|
| 5/3/2011 |
Run |
MA&PA Trail |
Interval |
9.3 mi |
1:22:15 |
8:52 |
|
| 5/4/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
50:17 |
9:41 |
|
| 5/5/2011 |
Run |
MA&PA Trail |
Fartlek |
6.1 mi |
54:42 |
9:03 |
|
| 5/10/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
39:29 |
9:34 |
|
| 5/11/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:29 |
9:21 |
|
| 5/12/2011 |
Run |
MA&PA Trail |
Easy |
4.9 mi |
46:23 |
9:27 |
|
| 5/13/2011 |
Run |
MA&PA Trail |
Fartlek |
7.2 mi |
1:05:15 |
9:07 |
|
| 5/17/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:26 |
10:15 |
|
| 5/17/2011 |
Run |
MA&PA Trail |
Fartlek |
8.2 mi |
1:11:13 |
8:42 |
|
| 5/18/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:04 |
8:58 |
|
| 5/23/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:55 |
9:06 |
|
| 5/24/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:35 |
8:54 |
|
| 5/25/2011 |
Run |
MA&PA Trail |
Interval |
8.0 mi |
1:09:19 |
8:40 |
|
| 5/26/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:22 |
8:52 |
|
| 5/27/2011 |
Run |
MA&PA Trail |
Easy |
8.3 mi |
1:13:37 |
8:55 |
|
| 5/28/2011 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:25:50 |
8:35 |
|
| 5/31/2011 |
Run |
MA&PA Trail |
Interval |
9.1 mi |
1:20:46 |
8:55 |
|
| 6/1/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:09 |
9:28 |
|
| 6/2/2011 |
Run |
MA&PA Trail |
Fartlek |
7.0 mi |
1:02:53 |
8:56 |
|
| 6/3/2011 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
59:42 |
9:56 |
|
| 6/7/2011 |
Run |
MA&PA Trail |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 6/8/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:27 |
9:12 |
|
| 6/9/2011 |
Run |
MA&PA Trail |
Tempo |
10.4 mi |
1:28:28 |
8:29 |
|
| 6/10/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
37:15 |
9:12 |
|
| 6/14/2011 |
Run |
MA&PA Trail |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 6/15/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 6/16/2011 |
Run |
MA&PA Trail |
Fartlek |
10.3 mi |
1:30:02 |
8:45 |
|
| 6/20/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
59:31 |
9:51 |
|
| 6/27/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
58:35 |
9:41 |
|
| 6/28/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:53 |
10:27 |
|
| 6/28/2011 |
Run |
MA&PA Trail |
Fartlek |
10.0 mi |
1:30:39 |
9:03 |
|
| 7/1/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:00 |
9:29 |
|
| 7/6/2011 |
Run |
MA&PA Trail |
Easy |
8.4 mi |
1:14:52 |
8:55 |
|
| 7/7/2011 |
Run |
MA&PA Trail |
Tempo |
10.5 mi |
1:28:20 |
8:25 |
|
| 7/8/2011 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:00:01 |
9:59 |
|
| 7/11/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 7/12/2011 |
Run |
MA&PA Trail |
Recovery |
4.0 mi |
41:33 |
10:22 |
|
| 7/13/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
48:15 |
9:17 |
|
| 7/14/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:55 |
9:30 |
|
|