| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2011 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:32:49 |
9:17 |
 |
| 4/21/2011 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:27:46 |
8:47 |
|
| 4/19/2011 |
Run |
MA&PA Trail |
Tempo |
9.3 mi |
1:20:26 |
8:37 |
|
| 4/17/2011 |
Run |
Loch Raven |
Long |
12.5 mi |
1:50:02 |
8:48 |
|
| 4/16/2011 |
Run |
Inspiration 5K |
Easy |
3.0 mi |
29:58 |
9:52 |
|
| 4/15/2011 |
Run |
MA&PA Trail |
Fartlek |
5.1 mi |
47:35 |
9:16 |
|
| 4/13/2011 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 4/9/2011 |
Run |
MA&PA Trail |
Tempo |
10.3 mi |
1:22:45 |
8:05 |
|
| 4/7/2011 |
Run |
NCR Trail |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 4/6/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:02 |
9:16 |
|
| 4/4/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
47:58 |
9:33 |
|
| 4/3/2011 |
Run |
Manor Rd |
Long |
13.6 mi |
1:51:21 |
8:14 |
|
| 4/1/2011 |
Run |
MA&PA Trail |
Easy |
6.3 mi |
55:01 |
8:43 |
|
| 3/30/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
44:58 |
8:57 |
|
| 3/28/2011 |
Run |
Dulaney |
Easy |
7.1 mi |
1:04:05 |
9:05 |
|
| 3/26/2011 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:37:11 |
8:06 |
|
| 3/23/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:24 |
9:20 |
|
| 3/19/2011 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:11:55 |
9:00 |
|
| 3/17/2011 |
Run |
MA&PA Trail |
Tempo |
9.0 mi |
1:17:29 |
8:36 |
|
| 3/15/2011 |
Run |
Franklin High School |
Interval |
10.0 mi |
1:29:05 |
8:55 |
|
| 3/13/2011 |
Run |
From St. Pauls |
Long |
13.7 mi |
1:57:06 |
8:33 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/9/2011 |
Run |
MA&PA Trail |
Fartlek |
9.1 mi |
1:23:17 |
9:11 |
|
| 3/4/2011 |
Run |
MA&PA Trail |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 3/2/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:45 |
9:35 |
|
| 2/28/2011 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:02:35 |
10:26 |
|
| 2/25/2011 |
Run |
MA&PA Trail |
Fartlek |
5.7 mi |
49:39 |
8:40 |
|
| 2/22/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/17/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
45:46 |
9:07 |
|
| 2/15/2011 |
Run |
Route 23 |
Recovery |
6.0 mi |
56:27 |
9:25 |
|
| 2/9/2011 |
Run |
Manor Rd |
Easy |
6.4 mi |
57:57 |
9:08 |
|
| 2/8/2011 |
Run |
Route 23 |
Interval |
9.0 mi |
1:18:48 |
8:46 |
|
| 2/6/2011 |
Run |
Loch Raven |
Long |
13.4 mi |
1:53:44 |
8:30 |
|
| 2/4/2011 |
Run |
Route 23 |
Easy |
9.1 mi |
1:18:17 |
8:39 |
|
| 2/2/2011 |
Run |
Route 23 |
Interval |
10.1 mi |
1:23:48 |
8:20 |
|
| 1/29/2011 |
Run |
Loch Raven |
Easy |
5.4 mi |
48:32 |
9:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:18:50 |
8:46 |
|
| 1/22/2011 |
Run |
Loch Raven |
Easy |
8.1 mi |
1:13:53 |
9:10 |
|
| 1/21/2011 |
Run |
Loch Raven |
Easy |
6.3 mi |
57:42 |
9:14 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2011 |
Run |
Loch Raven |
Easy |
6.2 mi |
56:53 |
9:11 |
|
| 1/16/2011 |
Run |
Loch Raven |
Long |
12.3 mi |
1:52:29 |
9:11 |
|
| 1/14/2011 |
Run |
MA&PA Trail |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 1/12/2011 |
Run |
Manor Rd |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 1/10/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:57 |
9:26 |
|
| 1/8/2011 |
Run |
Loch Raven |
Easy |
5.2 mi |
45:54 |
8:49 |
|
| 1/5/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
50:32 |
9:39 |
|
| 1/3/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:58 |
9:16 |
|
| 1/1/2011 |
Run |
Manor Rd |
Easy |
7.2 mi |
1:06:10 |
9:11 |
|
| 12/29/2010 |
Run |
MA&PA Trail |
Easy |
7.4 mi |
1:08:00 |
9:09 |
|
| 12/27/2010 |
Run |
Treadmill |
Fartlek |
5.5 mi |
50:10 |
9:08 |
|
| 12/24/2010 |
Run |
Manor Rd |
Fartlek |
6.5 mi |
56:59 |
8:47 |
|
| 12/21/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:03:02 |
8:48 |
|
| 12/18/2010 |
Run |
Manor Rd |
Easy |
8.7 mi |
1:17:20 |
8:53 |
|
| 12/17/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
55:03 |
9:07 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/14/2010 |
Run |
MA&PA Trail |
Easy |
5.1 mi |
46:58 |
9:16 |
|
| 12/12/2010 |
Run |
Loch Raven |
Easy |
10.3 mi |
1:35:47 |
9:19 |
|
| 12/10/2010 |
Run |
MA&PA Trail |
Fartlek |
7.2 mi |
1:03:16 |
8:48 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/3/2010 |
Run |
MA&PA Trail |
Fartlek |
9.1 mi |
1:22:48 |
9:09 |
|
| 12/1/2010 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:06:50 |
9:29 |
|
| 11/29/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:03:05 |
8:48 |
|
| 11/27/2010 |
Run |
Manor Rd |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 11/25/2010 |
Run |
Loch Raven |
Easy |
8.3 mi |
1:12:26 |
8:47 |
|
| 11/23/2010 |
Run |
MA&PA Trail |
Fartlek |
6.0 mi |
54:49 |
9:05 |
|
| 11/21/2010 |
Run |
Manor Rd |
Long |
10.5 mi |
1:33:09 |
8:52 |
|
| 11/19/2010 |
Run |
MA&PA Trail |
Easy |
4.9 mi |
45:38 |
9:19 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 11/14/2010 |
Run |
Loch Raven |
Long |
8.2 mi |
1:12:13 |
8:46 |
|
| 11/11/2010 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
47:15 |
9:11 |
|
|