| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2013 |
Run |
NCR Trail |
Easy w/ Strides |
10.1 mi |
1:33:44 |
9:17 |
 |
| 7/31/2013 |
Run |
NCR Trail |
Tempo |
11.3 mi |
1:34:32 |
8:25 |
|
| 7/30/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:32:03 |
9:11 |
|
| 7/28/2013 |
Run |
Loch Raven and Manor |
Long |
16.3 mi |
2:19:09 |
8:34 |
|
| 7/23/2013 |
Run |
Loch Raven |
Easy |
10.1 mi |
1:36:13 |
9:32 |
|
| 7/21/2013 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:00:16 |
8:36 |
|
| 7/13/2013 |
Run |
Loch Raven |
Easy |
10.3 mi |
1:29:49 |
8:46 |
|
| 7/12/2013 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:04:44 |
9:15 |
|
| 7/10/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/7/2013 |
Run |
NCR Trail |
Long |
12.0 mi |
1:49:37 |
9:08 |
|
| 7/5/2013 |
Run |
Manor Rd |
Easy |
6.3 mi |
55:14 |
8:48 |
|
| 7/2/2013 |
Run |
Goucher |
Interval |
8.0 mi |
1:15:49 |
9:29 |
|
| 6/29/2013 |
Run |
Towson |
Interval |
10.0 mi |
1:28:08 |
8:49 |
|
| 6/28/2013 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:02:25 |
10:25 |
|
| 6/26/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/25/2013 |
Run |
Williamsburg, VA |
Easy w/ Strides |
6.5 mi |
1:02:19 |
9:36 |
|
| 6/20/2013 |
Run |
Goucher |
Interval |
9.0 mi |
1:24:53 |
9:26 |
|
| 6/19/2013 |
Run |
Manor Rd |
Easy |
6.5 mi |
57:12 |
8:45 |
|
| 6/16/2013 |
Run |
Long Green and Carroll Manor |
Easy |
10.2 mi |
1:26:25 |
8:29 |
|
| 6/14/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 6/11/2013 |
Run |
Goucher |
Interval |
10.0 mi |
1:32:13 |
9:13 |
|
| 6/9/2013 |
Run |
Hydes and Manor |
Long |
11.0 mi |
1:36:39 |
8:47 |
|
| 6/8/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 6/5/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:12 |
9:41 |
|
| 6/2/2013 |
Run |
Loch Raven and Manor |
Long |
12.4 mi |
1:46:36 |
8:38 |
|
| 5/30/2013 |
Run |
Goucher |
Interval |
10.0 mi |
1:38:23 |
9:49 |
|
| 5/26/2013 |
Run |
Loch Raven |
Long |
12.4 mi |
1:50:39 |
8:56 |
|
| 5/24/2013 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:04:30 |
10:43 |
|
| 5/19/2013 |
Run |
Loch Raven and Manor |
Long |
13.2 mi |
1:57:41 |
8:56 |
|
| 5/18/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/15/2013 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:03:18 |
10:33 |
|
| 5/12/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:47:05 |
8:55 |
|
| 5/9/2013 |
Run |
Loch Raven |
Easy w/ Strides |
10.3 mi |
1:36:08 |
9:23 |
|
| 5/5/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 5/1/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
58:19 |
9:39 |
|
| 4/28/2013 |
Run |
Loch Raven and Manor |
Long |
12.4 mi |
1:50:58 |
8:56 |
|
| 4/27/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
44:08 |
8:48 |
|
| 4/26/2013 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:24:16 |
9:21 |
|
| 4/24/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 4/18/2013 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:35:54 |
9:36 |
|
| 4/14/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/13/2013 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:01:34 |
8:42 |
|
| 4/10/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
57:18 |
9:27 |
|
| 4/7/2013 |
Run |
Hunt Valley West |
Long |
13.2 mi |
1:51:20 |
8:28 |
|
| 4/4/2013 |
Run |
Loch Raven |
Easy w/ Strides |
10.1 mi |
1:30:22 |
8:59 |
|
| 4/3/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:01 |
9:10 |
|
| 3/31/2013 |
Run |
Loch Raven and Long Green |
Long |
11.0 mi |
1:38:30 |
8:57 |
|
| 3/28/2013 |
Run |
Loch Raven |
Easy |
8.1 mi |
1:09:50 |
8:41 |
|
| 3/24/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:42:17 |
8:30 |
|
| 3/21/2013 |
Run |
MA&PA Trail |
Easy |
9.4 mi |
1:25:32 |
9:08 |
|
| 3/19/2013 |
Run |
Loch Raven |
Easy w/ Strides |
8.0 mi |
1:12:57 |
9:05 |
|
| 3/14/2013 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/12/2013 |
Run |
Loch Raven |
Easy |
6.1 mi |
57:37 |
9:31 |
|
| 3/9/2013 |
Run |
Manor Rd |
Easy |
5.0 mi |
45:43 |
9:05 |
|
| 3/5/2013 |
Run |
NCR Trail |
Tempo |
10.1 mi |
1:25:28 |
8:30 |
|
| 2/28/2013 |
Run |
NCR Trail |
Fartlek |
10.0 mi |
1:27:03 |
8:41 |
|
| 2/26/2013 |
Run |
NCR Trail |
Tempo |
10.1 mi |
1:24:13 |
8:19 |
|
| 2/24/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:47:13 |
8:57 |
|
| 2/23/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
5.1 mi |
46:20 |
9:06 |
|
| 2/21/2013 |
Run |
NCR Trail |
Fartlek |
10.1 mi |
1:29:15 |
8:53 |
|
| 2/19/2013 |
Run |
Loch Raven |
Easy w/ Strides |
10.1 mi |
1:34:38 |
9:25 |
|
| 2/16/2013 |
Run |
NCR Trail |
Interval |
8.0 mi |
1:04:48 |
8:05 |
|
| 2/14/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.0 mi |
1:28:57 |
9:52 |
|
| 2/12/2013 |
Run |
NCR Trail |
Tempo |
9.3 mi |
1:18:07 |
8:27 |
|
| 2/10/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:43:09 |
8:36 |
|
| 2/8/2013 |
Run |
Loch Raven |
Fartlek |
10.0 mi |
1:29:58 |
9:00 |
|
| 2/6/2013 |
Run |
NCR Trail |
Tempo |
9.2 mi |
1:20:53 |
8:48 |
|
| 2/2/2013 |
Run |
Loch Raven and Manor |
Easy |
8.3 mi |
1:11:18 |
8:37 |
|
| 1/31/2013 |
Run |
Loch Raven |
Easy w/ Strides |
9.0 mi |
1:23:13 |
9:15 |
|
| 1/29/2013 |
Run |
Loch Raven |
Tempo |
10.0 mi |
1:30:31 |
9:04 |
|
| 1/26/2013 |
Run |
Loch Raven |
Easy |
7.1 mi |
1:01:39 |
8:44 |
|
| 1/24/2013 |
Run |
NCR Trail |
Easy w/ Strides |
8.0 mi |
1:10:08 |
8:46 |
|
| 1/22/2013 |
Run |
Loch Raven and Manor |
Tempo |
8.0 mi |
1:06:09 |
8:15 |
|
| 1/20/2013 |
Run |
Loch Raven and Manor |
Long |
10.3 mi |
1:32:29 |
9:01 |
|
| 1/18/2013 |
Run |
MA&PA Trail |
Easy w/ Strides |
8.2 mi |
1:12:40 |
8:55 |
|
| 1/16/2013 |
Run |
MA&PA Trail |
Tempo |
8.2 mi |
1:08:48 |
8:23 |
|
| 1/13/2013 |
Run |
Loch Raven |
Long |
11.3 mi |
1:40:31 |
8:54 |
|
| 1/11/2013 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.2 mi |
1:22:08 |
8:58 |
|
| 1/9/2013 |
Run |
MA&PA Trail |
Tempo |
8.1 mi |
1:06:54 |
8:16 |
|
| 1/5/2013 |
Run |
Manor Rd |
Easy |
7.1 mi |
1:00:23 |
8:30 |
|
| 1/2/2013 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 12/30/2012 |
Run |
Loch Raven and Manor |
Easy |
8.5 mi |
1:15:02 |
8:51 |
|
| 12/23/2012 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:00:20 |
8:41 |
|
| 12/21/2012 |
Run |
Windemere Parkway |
Easy |
5.7 mi |
50:37 |
8:55 |
|
| 12/18/2012 |
Run |
MA&PA Trail |
Easy |
5.7 mi |
50:01 |
8:50 |
|
| 12/15/2012 |
Run |
Manor Rd |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 12/13/2012 |
Run |
MA&PA Trail |
Easy |
3.2 mi |
30:02 |
9:17 |
|
| 12/7/2012 |
Run |
Manor Rd |
Easy |
1.6 mi |
15:35 |
9:34 |
|
| 11/29/2012 |
Run |
MA&PA Trail |
Recovery |
5.1 mi |
51:50 |
10:06 |
|
| 11/24/2012 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:12:46 |
8:51 |
|
| 11/22/2012 |
Run |
Manor Rd |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 11/18/2012 |
Run |
Manor Rd |
Easy |
3.3 mi |
28:23 |
8:34 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2012 |
Run |
MA&PA Trail |
Tempo |
9.0 mi |
1:18:25 |
8:41 |
|
| 11/5/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:45 |
8:59 |
|
| 11/3/2012 |
Run |
Loch Raven and Manor |
Easy |
8.3 mi |
1:14:14 |
9:00 |
|
| 11/1/2012 |
Run |
MA&PA Trail |
Easy |
6.2 mi |
57:39 |
9:21 |
|
| 10/27/2012 |
Run |
Manor Rd |
Easy |
4.0 mi |
38:13 |
9:32 |
|
| 10/20/2012 |
Run |
New Hampshire |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 10/18/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
4.1 mi |
36:43 |
8:55 |
|