| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2011 |
Run |
MA&PA Trail |
Recovery |
7.5 mi |
1:16:39 |
10:12 |
 |
| 2/13/2011 |
Run |
Orlando |
Recovery |
5.1 mi |
49:45 |
9:46 |
|
| 2/12/2011 |
Run |
Orlando |
Long |
14.1 mi |
2:01:56 |
8:41 |
|
| 2/11/2011 |
Run |
Orlando |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 2/10/2011 |
Run |
Orlando |
Recovery |
4.1 mi |
39:44 |
9:45 |
|
| 2/10/2011 |
Run |
Orlando |
Easy |
10.4 mi |
1:40:09 |
9:38 |
|
| 2/7/2011 |
Run |
Route 23 |
Recovery |
5.1 mi |
52:35 |
10:16 |
|
| 2/5/2011 |
Run |
Loch Raven |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 2/3/2011 |
Run |
Route 23 |
Easy |
6.3 mi |
56:08 |
8:54 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/30/2011 |
Run |
Loch Raven |
Long |
10.0 mi |
1:29:20 |
8:55 |
|
| 1/25/2011 |
Run |
Route 23 |
Tempo |
9.0 mi |
1:15:25 |
8:23 |
|
| 1/23/2011 |
Run |
Loch Raven |
Long |
12.4 mi |
1:49:35 |
8:52 |
|
| 1/19/2011 |
Run |
Route 24 |
Easy |
9.0 mi |
1:16:57 |
8:31 |
|
| 1/17/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
48:18 |
9:22 |
|
| 1/15/2011 |
Run |
Manor Rd |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 1/13/2011 |
Run |
Route 24 |
Fartlek |
9.1 mi |
1:15:59 |
8:24 |
|
| 1/11/2011 |
Run |
MA&PA Trail |
Tempo |
8.2 mi |
1:13:27 |
9:01 |
|
| 1/9/2011 |
Run |
Loch Raven |
Long |
10.3 mi |
1:29:45 |
8:43 |
|
| 1/6/2011 |
Run |
MA&PA Trail |
Fartlek |
9.4 mi |
1:22:17 |
8:49 |
|
| 1/4/2011 |
Run |
MA&PA Trail |
Tempo |
8.2 mi |
1:10:20 |
8:34 |
|
| 1/2/2011 |
Run |
Loch Raven |
Long |
11.4 mi |
1:42:21 |
9:02 |
|
| 12/30/2010 |
Run |
MA&PA Trail |
Fartlek |
7.5 mi |
1:04:43 |
8:38 |
|
| 12/28/2010 |
Run |
MA&PA Trail |
Easy |
6.3 mi |
58:43 |
9:23 |
|
| 12/26/2010 |
Run |
Loch Raven |
Long |
11.4 mi |
1:43:57 |
9:08 |
|
| 12/22/2010 |
Run |
MA&PA Trail |
Tempo |
8.2 mi |
1:09:31 |
8:29 |
|
| 12/19/2010 |
Run |
Loch Raven |
Long |
10.0 mi |
1:27:59 |
8:48 |
|
| 12/11/2010 |
Run |
Manor Rd |
Easy |
5.6 mi |
50:16 |
9:02 |
|
| 12/8/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
55:47 |
9:09 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/2/2010 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
49:12 |
9:16 |
|
| 11/30/2010 |
Run |
MA&PA Trail |
Tempo |
8.2 mi |
1:10:33 |
8:36 |
|
| 11/28/2010 |
Run |
Loch Raven |
Long |
10.1 mi |
1:31:10 |
9:02 |
|
| 11/26/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
39:13 |
9:34 |
|
| 11/24/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
37:39 |
9:13 |
|
| 11/20/2010 |
Run |
Manor Rd |
Fartlek |
5.0 mi |
43:13 |
8:39 |
|
| 11/18/2010 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:03:24 |
8:59 |
|
| 11/13/2010 |
Run |
Manor Rd |
Easy |
5.0 mi |
46:07 |
9:13 |
|
| 11/10/2010 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
40:16 |
9:50 |
|
| 11/8/2010 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:56 |
9:44 |
|
| 10/30/2010 |
Run |
Home - Holly Knoll |
Easy |
2.2 mi |
19:32 |
9:01 |
|
| 10/27/2010 |
Run |
MA&PA Trail |
Tempo |
7.0 mi |
1:03:21 |
9:03 |
|
| 10/23/2010 |
Run |
Manor Rd |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 10/20/2010 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:27:35 |
8:46 |
|
| 10/17/2010 |
Run |
NCR Trail |
Long |
17.0 mi |
2:27:44 |
8:42 |
|
| 10/15/2010 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
47:35 |
9:14 |
|
| 10/13/2010 |
Run |
MA&PA Trail |
Tempo |
10.2 mi |
1:26:27 |
8:28 |
|
| 10/10/2010 |
Run |
NCR Trail |
Long |
18.0 mi |
2:31:44 |
8:26 |
|
| 10/8/2010 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
54:01 |
8:58 |
|
| 10/6/2010 |
Run |
MA&PA Trail |
Easy |
8.2 mi |
1:17:16 |
9:24 |
|
| 10/3/2010 |
Run |
Loch Raven and Long Green |
Long |
20.0 mi |
2:59:56 |
8:59 |
|
| 10/2/2010 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 9/29/2010 |
Run |
MA&PA Trail |
Recovery |
3.0 mi |
30:26 |
10:07 |
|
| 9/29/2010 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:25:40 |
8:34 |
|
| 9/26/2010 |
Run |
Loch Raven and Long Green |
Long |
15.0 mi |
2:14:47 |
9:00 |
|
| 9/22/2010 |
Run |
MA&PA Trail |
Tempo |
10.1 mi |
1:28:54 |
8:47 |
|
| 9/19/2010 |
Run |
Loch Raven |
Long |
20.1 mi |
2:54:34 |
8:42 |
|
| 9/17/2010 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
54:28 |
9:01 |
|
| 9/15/2010 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:05:36 |
9:07 |
|
| 9/13/2010 |
Run |
MA&PA Trail |
Recovery |
5.0 mi |
49:00 |
9:48 |
|