| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Run |
Garmin Random |
Easy |
4.0 mi |
33:32 |
8:23 |
 |
| 6/5/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
37:27 |
9:07 |
|
| 6/3/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 5/27/2009 |
Run |
Garmin Random |
Tempo |
5.0 mi |
40:44 |
8:08 |
|
| 5/11/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
36:09 |
8:47 |
|
| 5/7/2009 |
Run |
Garmin Random |
Fartlek |
7.1 mi |
56:16 |
7:55 |
|
| 5/5/2009 |
Run |
Garmin Random |
Tempo |
5.2 mi |
39:25 |
7:39 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/30/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
44:03 |
8:48 |
|
| 4/27/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 4/22/2009 |
Run |
Garmin Random |
Interval |
5.2 mi |
43:52 |
8:31 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/17/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
33:51 |
8:14 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/13/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 4/10/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
36:42 |
8:55 |
|
| 4/8/2009 |
Run |
Home - Jill's and Back |
Easy |
5.6 mi |
48:23 |
8:44 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/3/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/1/2009 |
Run |
Garmin Random |
Easy |
4.7 mi |
43:25 |
9:10 |
|
| 3/30/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 3/26/2009 |
Run |
Garmin Random |
Fartlek |
5.1 mi |
40:31 |
7:57 |
|
| 3/25/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
35:24 |
8:39 |
|
| 3/24/2009 |
Run |
Garmin Random |
Tempo |
5.7 mi |
43:44 |
7:44 |
|
| 3/20/2009 |
Run |
Work - MA & PA 4.5 |
Tempo |
4.5 mi |
36:47 |
8:10 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 3/17/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 3/13/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/11/2009 |
Run |
Work - MA & PA 4 |
Tempo |
4.0 mi |
32:01 |
8:01 |
|
| 3/9/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:49 |
8:56 |
|
| 3/6/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 3/5/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
37:50 |
9:17 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
58:15 |
8:20 |
|
| 2/27/2009 |
Run |
Work - MA & PA 5.2 |
Easy |
5.2 mi |
44:57 |
8:37 |
|
| 2/25/2009 |
Run |
Work - Jarrets. 7 |
Tempo |
7.0 mi |
53:28 |
7:39 |
|
| 2/24/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 2/22/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:50:13 |
8:09 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/10/2009 |
Run |
Garmin Random |
Interval |
6.5 mi |
52:03 |
8:01 |
|
| 2/8/2009 |
Run |
Home - Hydes/LG/CM |
Long |
10.0 mi |
1:21:34 |
8:10 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/4/2009 |
Run |
Work - MA & PA 4 |
Interval |
5.9 mi |
47:49 |
8:07 |
|
| 2/1/2009 |
Run |
Home - Hydes/LG/SA/Manor |
Long |
12.0 mi |
1:37:38 |
8:10 |
|
| 1/25/2009 |
Run |
Home - Hydes/LG/SA/Manor |
Long |
12.0 mi |
1:34:59 |
7:55 |
|
| 1/20/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
54:40 |
8:25 |
|
| 1/18/2009 |
Run |
Home - Hydes/LG/CM |
Long |
9.1 mi |
1:12:01 |
7:55 |
|
| 1/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 1/13/2009 |
Run |
Garmin Random |
Tempo |
6.3 mi |
48:40 |
7:48 |
|
| 1/11/2009 |
Run |
Home - Hydes/LG/SA/Manor |
Long |
11.1 mi |
1:34:09 |
8:32 |
|
| 1/9/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:35 |
8:24 |
|
| 1/7/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 1/5/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 1/2/2009 |
Run |
Work - MA & PA 4 |
Tempo |
4.1 mi |
32:18 |
7:53 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/29/2008 |
Run |
Garmin Random |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 12/26/2008 |
Run |
Garmin Random |
Tempo |
4.2 mi |
31:56 |
7:32 |
|
| 12/25/2008 |
Run |
Garmin Random |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 12/23/2008 |
Run |
Work - MA & PA 5.2 |
Interval |
5.2 mi |
39:23 |
7:35 |
|
| 12/21/2008 |
Run |
Home - Hydes/LG/CM |
Long |
9.0 mi |
1:15:33 |
8:24 |
|
| 12/18/2008 |
Run |
Garmin Random |
Easy |
4.1 mi |
34:31 |
8:26 |
|
| 12/17/2008 |
Run |
Work - MA & PA 5.2 |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 12/12/2008 |
Run |
Work - MA & PA 4.5 |
Easy |
4.6 mi |
36:50 |
8:01 |
|
| 12/10/2008 |
Run |
Garmin Random |
Fartlek |
5.0 mi |
38:29 |
7:42 |
|
| 12/4/2008 |
Run |
Work - MA & PA 4.5 |
Tempo |
4.5 mi |
35:15 |
7:50 |
|
| 12/2/2008 |
Run |
Work - MA & PA 4 |
Easy |
3.9 mi |
32:01 |
8:11 |
|
| 11/26/2008 |
Run |
Garmin Random |
Easy |
2.7 mi |
23:14 |
8:37 |
|
| 11/23/2008 |
Run |
Garmin Random |
Long |
8.7 mi |
1:09:08 |
8:00 |
|
| 11/21/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
32:20 |
8:05 |
|
| 11/18/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:02 |
8:31 |
|
| 11/17/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/14/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
32:42 |
8:11 |
|
| 11/12/2008 |
Run |
Garmin Random |
Interval |
5.8 mi |
46:51 |
8:05 |
|
| 11/9/2008 |
Run |
Home 7 |
Long |
7.0 mi |
1:01:37 |
8:49 |
|
| 11/6/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/3/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 10/31/2008 |
Run |
Garmin Random |
Fartlek |
4.4 mi |
35:41 |
8:07 |
|
| 10/29/2008 |
Run |
Work - MA & PA 5.2 |
Tempo |
5.2 mi |
42:00 |
8:05 |
|
| 10/27/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 10/23/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 10/20/2008 |
Run |
Work - MA & PA 4.5 |
Easy |
4.5 mi |
38:19 |
8:31 |
|
| 10/16/2008 |
Run |
Work - MA & PA 4 |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 10/9/2008 |
Run |
Garmin Random |
Tempo |
3.3 mi |
24:30 |
7:33 |
|
| 10/6/2008 |
Run |
Garmin Random |
Tempo |
4.6 mi |
36:36 |
7:58 |
|
| 10/3/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 10/2/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:40 |
8:25 |
|
|