| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
NCR Trail |
Long |
17.0 mi |
2:23:45 |
8:28 |
 |
| 9/5/2011 |
Run |
Manor Rd |
Easy |
3.0 mi |
28:30 |
9:29 |
|
| 8/31/2011 |
Run |
MA&PA Trail |
Easy |
4.4 mi |
37:19 |
8:28 |
|
| 8/30/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 8/28/2011 |
Run |
Manor Rd |
Easy |
7.0 mi |
1:04:13 |
9:11 |
|
| 8/26/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:10 |
9:19 |
|
| 8/20/2011 |
Run |
North Harford |
Recovery |
3.0 mi |
34:07 |
11:23 |
|
| 8/19/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:02 |
9:19 |
|
| 8/17/2011 |
Run |
MA&PA Trail |
Recovery |
3.0 mi |
33:00 |
10:54 |
|
| 8/15/2011 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:04:10 |
9:01 |
|
| 8/14/2011 |
Run |
Loch Raven |
Long |
15.2 mi |
2:09:21 |
8:31 |
|
| 8/11/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
31:57 |
10:27 |
|
| 8/11/2011 |
Run |
MA&PA Trail |
Easy |
9.3 mi |
1:24:51 |
9:11 |
|
| 8/9/2011 |
Run |
MA&PA Trail |
Fartlek |
10.0 mi |
1:28:31 |
8:49 |
|
| 8/7/2011 |
Run |
Loch Raven and Long Green |
Long |
18.4 mi |
2:48:39 |
9:10 |
|
| 8/4/2011 |
Run |
Lake Michigan |
Easy |
10.2 mi |
1:30:49 |
8:56 |
|
| 8/2/2011 |
Run |
Lake Michigan |
Easy |
9.0 mi |
1:19:30 |
8:51 |
|
| 8/1/2011 |
Run |
Lake Michigan |
Easy |
6.4 mi |
1:03:04 |
9:52 |
|
| 7/31/2011 |
Run |
Lake Michigan |
Long |
17.0 mi |
2:35:17 |
9:09 |
|
| 7/30/2011 |
Run |
Lake Michigan |
Fartlek |
8.2 mi |
1:10:53 |
8:40 |
|
| 7/29/2011 |
Run |
Lake Michigan |
Easy |
6.1 mi |
56:47 |
9:24 |
|
| 7/28/2011 |
Run |
Sandusky, OH |
Recovery |
3.1 mi |
31:30 |
10:20 |
|
| 7/28/2011 |
Run |
Sandusky, OH |
Easy |
8.0 mi |
1:12:04 |
9:01 |
|
| 7/27/2011 |
Run |
Streetsboro, OH |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 7/23/2011 |
Run |
Germantown |
Long |
15.6 mi |
2:13:53 |
8:35 |
|
| 7/21/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
31:43 |
10:14 |
|
| 7/21/2011 |
Run |
MA&PA Trail |
Easy |
9.5 mi |
1:27:46 |
9:15 |
|
| 7/17/2011 |
Run |
Richmond |
Easy |
7.1 mi |
1:06:31 |
9:23 |
|
| 7/16/2011 |
Run |
Richmond |
Long |
16.2 mi |
2:25:53 |
9:00 |
|
| 7/15/2011 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:23:31 |
8:22 |
|
| 7/14/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
38:55 |
9:30 |
|
| 7/14/2011 |
Run |
MA&PA Trail |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 7/12/2011 |
Run |
MA&PA Trail |
Recovery |
4.0 mi |
41:33 |
10:22 |
|
| 7/10/2011 |
Run |
Emmitsburg |
Long |
14.8 mi |
2:15:23 |
9:11 |
|
| 7/8/2011 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
1:00:01 |
9:59 |
|
| 7/6/2011 |
Run |
MA&PA Trail |
Easy |
8.4 mi |
1:14:52 |
8:55 |
|
| 7/3/2011 |
Run |
Loch Raven |
Long |
14.0 mi |
2:05:07 |
8:57 |
|
| 6/30/2011 |
Run |
Raleigh |
Tempo |
8.1 mi |
1:13:51 |
9:08 |
|
| 6/28/2011 |
Run |
MA&PA Trail |
Fartlek |
10.0 mi |
1:30:39 |
9:03 |
|
| 6/25/2011 |
Run |
Loch Raven and Long Green |
Long |
14.1 mi |
2:03:48 |
8:48 |
|
| 6/19/2011 |
Run |
Loch Raven |
Easy |
11.1 mi |
1:41:48 |
9:13 |
|
| 6/15/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 6/11/2011 |
Run |
Ocean City |
Long |
12.0 mi |
1:43:47 |
8:39 |
|
| 6/10/2011 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
37:15 |
9:12 |
|
| 6/9/2011 |
Run |
MA&PA Trail |
Tempo |
10.4 mi |
1:28:28 |
8:29 |
|
| 6/7/2011 |
Run |
MA&PA Trail |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 6/5/2011 |
Run |
Warm up |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 6/4/2011 |
Run |
Mountain Road |
Easy |
10.3 mi |
1:30:50 |
8:52 |
|
| 6/2/2011 |
Run |
MA&PA Trail |
Fartlek |
7.0 mi |
1:02:53 |
8:56 |
|
| 5/31/2011 |
Run |
MA&PA Trail |
Interval |
9.1 mi |
1:20:46 |
8:55 |
|
| 5/28/2011 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:25:50 |
8:35 |
|
| 5/26/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:22 |
8:52 |
|
| 5/24/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:35 |
8:54 |
|
| 5/21/2011 |
Run |
Cool down |
Easy |
0.7 mi |
7:01 |
9:54 |
|
| 5/21/2011 |
Run |
Warm up |
Easy |
1.9 mi |
18:33 |
9:59 |
|
| 5/20/2011 |
Run |
NCR Trail |
Recovery |
6.1 mi |
1:00:02 |
9:56 |
|
| 5/17/2011 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:26 |
10:15 |
|
| 5/17/2011 |
Run |
MA&PA Trail |
Fartlek |
8.2 mi |
1:11:13 |
8:42 |
|
| 5/13/2011 |
Run |
MA&PA Trail |
Fartlek |
7.2 mi |
1:05:15 |
9:07 |
|
| 5/11/2011 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
56:29 |
9:21 |
|
| 5/8/2011 |
Run |
Manor Rd |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 5/4/2011 |
Run |
MA&PA Trail |
Easy |
5.2 mi |
50:17 |
9:41 |
|
| 5/2/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:48 |
9:37 |
|
| 5/1/2011 |
Run |
From St. Pauls |
Long |
14.0 mi |
2:02:29 |
8:45 |
|
| 4/29/2011 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
56:20 |
9:20 |
|
| 4/27/2011 |
Run |
MA&PA Trail |
Recovery |
6.1 mi |
59:21 |
9:48 |
|