| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2015 |
Run |
White Marsh |
Easy |
6.0 mi |
50:34 |
8:25 |
 |
| 6/17/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
50:43 |
8:19 |
|
| 6/15/2015 |
Run |
White Marsh |
Recovery |
4.0 mi |
38:24 |
9:35 |
|
| 6/12/2015 |
Run |
White Marsh |
Easy |
6.2 mi |
56:29 |
9:07 |
|
| 6/9/2015 |
Run |
White Marsh |
Easy |
8.2 mi |
1:09:31 |
8:30 |
|
| 6/6/2015 |
Run |
Hydes and Manor |
Easy |
9.1 mi |
1:14:46 |
8:14 |
|
| 5/30/2015 |
Run |
Sunshine |
Long |
11.3 mi |
1:37:21 |
8:38 |
|
| 5/29/2015 |
Run |
White Marsh |
Easy |
6.2 mi |
52:14 |
8:26 |
|
| 5/26/2015 |
Run |
White Marsh |
Tempo |
8.1 mi |
1:06:27 |
8:15 |
|
| 5/21/2015 |
Run |
White Marsh |
Easy |
6.2 mi |
56:11 |
9:04 |
|
| 5/19/2015 |
Run |
White Marsh |
Easy |
8.2 mi |
1:14:13 |
9:05 |
|
| 5/17/2015 |
Run |
Loch Raven and Manor |
Long |
12.5 mi |
1:44:51 |
8:24 |
|
| 5/15/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
53:57 |
8:51 |
|
| 5/13/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
55:07 |
9:01 |
|
| 5/7/2015 |
Run |
White Marsh |
Tempo |
7.4 mi |
59:03 |
8:01 |
|
| 5/5/2015 |
Run |
White Marsh |
Fartlek |
8.3 mi |
1:11:55 |
8:38 |
|
| 5/4/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
54:44 |
8:56 |
|
| 5/2/2015 |
Run |
Columbia, SC |
Easy |
7.1 mi |
1:01:48 |
8:43 |
|
| 5/1/2015 |
Run |
White Marsh |
Easy |
10.0 mi |
1:26:58 |
8:40 |
|
| 4/29/2015 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 4/27/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
56:11 |
9:11 |
|
| 4/24/2015 |
Run |
White Marsh |
Easy |
6.2 mi |
55:41 |
8:57 |
|
| 4/22/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
56:10 |
9:11 |
|
| 4/19/2015 |
Run |
Loch Raven and Manor |
Long |
12.4 mi |
1:51:17 |
8:59 |
|
| 4/17/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
57:10 |
9:22 |
|
| 4/16/2015 |
Run |
White Marsh |
Fartlek |
8.3 mi |
1:14:47 |
8:59 |
|
| 4/15/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
55:38 |
9:06 |
|
| 4/12/2015 |
Run |
Long Green and Bottom |
Long |
11.6 mi |
1:43:00 |
8:51 |
|
| 4/11/2015 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:06:59 |
8:22 |
|
| 4/10/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
56:03 |
9:08 |
|
| 4/8/2015 |
Run |
White Marsh |
Easy |
6.1 mi |
56:54 |
9:21 |
|
| 4/4/2015 |
Run |
Race Warm Up & Cool Down |
Easy |
6.3 mi |
1:00:35 |
9:38 |
|
| 4/2/2015 |
Run |
White Marsh |
Fartlek |
7.1 mi |
1:03:18 |
8:59 |
|
| 3/31/2015 |
Run |
Perry Hall HS Track |
Interval |
8.0 mi |
1:15:13 |
9:22 |
|
| 3/28/2015 |
Run |
NCR Trail |
Easy |
8.1 mi |
1:08:09 |
8:24 |
|
| 3/26/2015 |
Run |
White Marsh |
Easy |
7.1 mi |
1:05:37 |
9:19 |
|
| 3/24/2015 |
Run |
White Marsh |
Fartlek |
7.5 mi |
1:09:32 |
9:20 |
|
| 3/21/2015 |
Run |
Mountain Road |
Tempo |
7.1 mi |
58:19 |
8:11 |
|
| 3/19/2015 |
Run |
White Marsh |
Easy w/ Strides |
7.4 mi |
1:09:12 |
9:20 |
|
| 3/18/2015 |
Run |
White Marsh |
Easy |
6.3 mi |
59:34 |
9:28 |
|
| 3/10/2015 |
Run |
White Marsh |
Easy |
6.2 mi |
58:00 |
9:26 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy w/ Strides |
7.0 mi |
1:04:35 |
9:14 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 2/28/2015 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:12:46 |
8:52 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/21/2015 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:13:42 |
8:59 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/14/2015 |
Run |
Loch Raven and Manor |
Easy |
7.3 mi |
1:06:07 |
9:01 |
|
| 2/12/2015 |
Run |
White Marsh |
Easy |
6.4 mi |
1:00:01 |
9:21 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 2/7/2015 |
Run |
Loch Raven |
Easy |
6.6 mi |
1:00:04 |
9:07 |
|
| 2/5/2015 |
Run |
White Marsh |
Easy |
5.5 mi |
52:53 |
9:37 |
|
| 1/31/2015 |
Run |
Manor Rd |
Easy |
6.3 mi |
58:16 |
9:17 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2015 |
Run |
Loch Raven |
Easy |
2.3 mi |
20:05 |
8:40 |
|
| 1/23/2015 |
Run |
White Marsh |
Easy |
1.7 mi |
15:01 |
8:57 |
|
| 12/21/2014 |
Run |
Loch Raven |
Fartlek |
6.0 mi |
55:16 |
9:11 |
|
| 12/3/2014 |
Run |
White Marsh |
Easy |
6.1 mi |
57:07 |
9:21 |
|
| 11/30/2014 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:12:53 |
9:05 |
|
| 11/27/2014 |
Run |
Manor Rd |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 11/25/2014 |
Run |
White Marsh |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 11/22/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 11/16/2014 |
Run |
Loch Raven |
Easy |
2.5 mi |
25:00 |
10:01 |
|
| 10/17/2014 |
Run |
White Marsh |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 10/14/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 10/13/2014 |
Run |
Freeland |
Long |
13.4 mi |
2:00:19 |
8:59 |
|
| 10/10/2014 |
Run |
White Marsh |
Easy |
6.2 mi |
56:08 |
9:04 |
|
| 10/7/2014 |
Run |
White Marsh |
Easy |
6.1 mi |
57:55 |
9:31 |
|
| 10/5/2014 |
Run |
Loch Raven and Manor |
Long |
11.0 mi |
1:37:43 |
8:53 |
|
| 10/3/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 10/1/2014 |
Run |
White Marsh |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/29/2014 |
Run |
White Marsh |
Easy |
2.1 mi |
20:08 |
9:41 |
|
|