| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2012 |
Run |
|
Long |
6.5 mi |
1:13:37 |
11:20 |
 |
| 1/30/2012 |
Run |
|
Easy |
3.0 mi |
31:46 |
10:34 |
|
| 2/1/2012 |
Run |
|
Easy |
4.0 mi |
44:08 |
11:01 |
|
| 2/3/2012 |
Run |
|
Easy |
4.0 mi |
44:33 |
11:07 |
|
| 2/4/2012 |
Run |
|
Long |
7.2 mi |
1:21:35 |
11:25 |
|
| 2/6/2012 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 2/9/2012 |
Run |
|
Interval |
1.5 mi |
13:47 |
9:12 |
|
| 2/11/2012 |
Run |
|
Long |
6.0 mi |
1:07:04 |
11:11 |
|
| 2/13/2012 |
Run |
|
Tempo |
3.0 mi |
30:59 |
10:20 |
|
| 2/17/2012 |
Run |
|
Easy |
2.0 mi |
22:28 |
11:11 |
|
| 2/18/2012 |
Run |
|
Easy |
7.0 mi |
1:18:26 |
11:13 |
|
| 2/20/2012 |
Run |
|
Hill |
4.3 mi |
46:27 |
10:49 |
|
| 2/23/2012 |
Run |
|
Interval |
4.0 mi |
43:16 |
10:48 |
|
| 3/3/2012 |
Run |
|
Long |
8.0 mi |
1:32:45 |
11:36 |
|
| 3/5/2012 |
Run |
|
Tempo |
3.0 mi |
31:41 |
10:34 |
|
| 3/9/2012 |
Run |
|
Tempo |
5.0 mi |
56:01 |
11:13 |
|
| 3/10/2012 |
Run |
|
Long |
9.0 mi |
1:42:59 |
11:27 |
|
| 3/12/2012 |
Run |
|
Hill |
4.5 mi |
51:39 |
11:29 |
|
| 3/14/2012 |
Run |
|
Hill |
4.0 mi |
45:57 |
11:30 |
|
| 3/16/2012 |
Run |
|
Hill |
3.1 mi |
34:46 |
11:13 |
|
| 3/17/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/19/2012 |
Run |
|
Tempo |
4.0 mi |
43:56 |
10:59 |
|
| 3/20/2012 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/21/2012 |
Run |
|
Easy |
4.0 mi |
43:47 |
10:56 |
|
| 3/24/2012 |
Run |
|
Race |
3.1 mi |
30:48 |
9:51 |
|
| 3/25/2012 |
Run |
|
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 3/26/2012 |
Run |
|
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 3/27/2012 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:54 |
|
| 3/29/2012 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 3/30/2012 |
Run |
|
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 3/31/2012 |
Run |
|
Long |
12.0 mi |
2:15:24 |
11:17 |
|
| 4/3/2012 |
Run |
|
Tempo |
3.0 mi |
31:03 |
10:21 |
|
| 4/3/2012 |
Run |
|
Hill |
4.5 mi |
52:00 |
11:34 |
|
| 4/6/2012 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 4/7/2012 |
Run |
|
Long |
11.0 mi |
2:01:08 |
11:01 |
|
| 4/9/2012 |
Run |
|
Hill |
4.5 mi |
49:45 |
11:04 |
|
| 4/14/2012 |
Run |
|
Race |
3.1 mi |
31:07 |
10:03 |
|
| 4/15/2012 |
Run |
|
Long |
9.2 mi |
1:42:06 |
11:07 |
|
| 4/16/2012 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 4/17/2012 |
Run |
|
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 4/18/2012 |
Run |
|
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 4/21/2012 |
Run |
|
Long |
8.2 mi |
1:28:51 |
10:48 |
|
| 4/24/2012 |
Run |
|
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 4/28/2012 |
Run |
|
Race |
13.2 mi |
2:32:01 |
11:29 |
|
| 5/2/2012 |
Run |
|
Race |
3.9 mi |
42:31 |
10:49 |
|
| 5/8/2012 |
Run |
|
Race |
4.0 mi |
44:09 |
11:03 |
|
| 5/10/2012 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 5/12/2012 |
Run |
|
Race |
13.1 mi |
2:18:56 |
10:35 |
|
| 5/14/2012 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 5/15/2012 |
Run |
|
Tempo |
3.9 mi |
43:02 |
10:56 |
|
| 5/16/2012 |
Run |
|
Tempo |
4.0 mi |
42:59 |
10:45 |
|
| 5/19/2012 |
Run |
|
Long |
6.7 mi |
1:16:02 |
11:20 |
|
| 5/22/2012 |
Run |
|
Tempo |
4.0 mi |
43:00 |
10:54 |
|
| 5/24/2012 |
Run |
|
Tempo |
4.0 mi |
42:10 |
10:33 |
|
| 5/26/2012 |
Run |
|
Default |
6.0 mi |
1:03:23 |
10:34 |
|
| 5/29/2012 |
Run |
|
Default |
3.9 mi |
42:35 |
10:50 |
|
| 5/31/2012 |
Run |
|
Default |
4.0 mi |
41:09 |
10:21 |
|
| 6/2/2012 |
Run |
|
Long |
6.0 mi |
1:04:17 |
10:42 |
|
| 6/5/2012 |
Run |
|
Tempo |
4.0 mi |
40:17 |
10:05 |
|
| 6/6/2012 |
Run |
|
Tempo |
4.0 mi |
40:02 |
10:01 |
|
| 6/19/2012 |
Run |
|
Tempo |
3.0 mi |
31:25 |
10:29 |
|
| 6/21/2012 |
Run |
|
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 6/23/2012 |
Run |
|
Tempo |
5.0 mi |
53:14 |
10:39 |
|
| 6/26/2012 |
Run |
|
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 6/30/2012 |
Run |
|
Tempo |
5.0 mi |
53:27 |
10:41 |
|
| 7/2/2012 |
Run |
|
Tempo |
3.5 mi |
36:33 |
10:32 |
|
| 7/3/2012 |
Run |
|
Tempo |
3.0 mi |
31:10 |
10:24 |
|
| 7/7/2012 |
Run |
|
Tempo |
5.0 mi |
54:06 |
10:48 |
|
| 7/10/2012 |
Run |
|
Tempo |
3.0 mi |
32:22 |
10:48 |
|
| 7/12/2012 |
Run |
|
Tempo |
3.0 mi |
32:23 |
10:48 |
|
| 7/14/2012 |
Run |
|
Long |
5.6 mi |
1:00:19 |
10:49 |
|
| 7/17/2012 |
Run |
|
Tempo |
3.0 mi |
31:21 |
10:38 |
|
| 7/19/2012 |
Run |
|
Tempo |
3.0 mi |
32:03 |
10:37 |
|
| 7/21/2012 |
Run |
|
Long |
5.0 mi |
53:48 |
10:45 |
|
| 7/24/2012 |
Run |
|
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 7/25/2012 |
Run |
|
Tempo |
3.1 mi |
34:51 |
11:13 |
|
| 7/28/2012 |
Run |
|
Tempo |
5.0 mi |
54:27 |
10:54 |
|
| 7/31/2012 |
Run |
|
Tempo |
4.0 mi |
42:07 |
10:40 |
|
| 8/1/2012 |
Run |
|
Interval |
3.0 mi |
32:52 |
11:00 |
|
| 8/2/2012 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:44 |
|
| 8/4/2012 |
Run |
|
Long |
6.0 mi |
1:05:16 |
10:54 |
|
| 8/7/2012 |
Run |
|
Tempo |
4.0 mi |
42:15 |
10:34 |
|
| 8/8/2012 |
Run |
|
Interval |
3.0 mi |
32:31 |
10:49 |
|
| 8/9/2012 |
Run |
|
Tempo |
3.0 mi |
31:34 |
10:27 |
|
| 8/11/2012 |
Run |
|
Long |
7.0 mi |
1:13:56 |
10:34 |
|
| 8/14/2012 |
Run |
|
Hill |
4.0 mi |
42:40 |
10:47 |
|
| 8/15/2012 |
Run |
|
Interval |
3.5 mi |
40:46 |
11:39 |
|
| 8/16/2012 |
Run |
|
Easy |
3.0 mi |
30:48 |
10:14 |
|
| 8/18/2012 |
Run |
|
Long |
8.0 mi |
1:25:11 |
10:43 |
|
| 8/21/2012 |
Run |
|
Tempo |
3.0 mi |
30:39 |
10:07 |
|
| 8/23/2012 |
Run |
|
Tempo |
3.0 mi |
30:29 |
10:10 |
|
| 8/25/2012 |
Run |
|
Long |
9.0 mi |
1:36:44 |
10:45 |
|
| 8/30/2012 |
Run |
|
Tempo |
3.0 mi |
30:02 |
9:59 |
|
| 8/31/2012 |
Run |
|
Interval |
3.5 mi |
41:43 |
11:56 |
|
| 9/2/2012 |
Run |
|
Long |
6.9 mi |
1:19:01 |
11:24 |
|
| 9/4/2012 |
Run |
|
Long |
3.0 mi |
30:12 |
10:05 |
|
| 9/6/2012 |
Run |
|
Hill |
4.1 mi |
42:27 |
10:23 |
|
| 9/8/2012 |
Run |
|
Long |
9.8 mi |
1:48:48 |
11:04 |
|
| 9/10/2012 |
Run |
|
Hill |
4.0 mi |
42:02 |
10:31 |
|
| 9/11/2012 |
Run |
|
Interval |
3.5 mi |
39:27 |
11:17 |
|
|