| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/30/2012 |
Run |
|
Easy |
3.0 mi |
31:46 |
10:34 |
 |
| 2/1/2012 |
Run |
|
Easy |
4.0 mi |
44:08 |
11:01 |
|
| 2/3/2012 |
Run |
|
Easy |
4.0 mi |
44:33 |
11:07 |
|
| 2/6/2012 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 2/17/2012 |
Run |
|
Easy |
2.0 mi |
22:28 |
11:11 |
|
| 2/18/2012 |
Run |
|
Easy |
7.0 mi |
1:18:26 |
11:13 |
|
| 3/20/2012 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/21/2012 |
Run |
|
Easy |
4.0 mi |
43:47 |
10:56 |
|
| 3/25/2012 |
Run |
|
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 3/26/2012 |
Run |
|
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 3/27/2012 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:54 |
|
| 3/29/2012 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 3/30/2012 |
Run |
|
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 4/6/2012 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 4/16/2012 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 4/17/2012 |
Run |
|
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 4/18/2012 |
Run |
|
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 4/24/2012 |
Run |
|
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 5/10/2012 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 5/14/2012 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 8/2/2012 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:44 |
|
| 8/16/2012 |
Run |
|
Easy |
3.0 mi |
30:48 |
10:14 |
|
| 9/18/2012 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:31 |
|
| 10/18/2012 |
Run |
|
Easy |
3.3 mi |
33:55 |
10:27 |
|
| 10/25/2012 |
Run |
|
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:20 |
|
| 12/9/2012 |
Run |
|
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 1/17/2013 |
Run |
|
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 1/24/2013 |
Run |
|
Easy |
3.3 mi |
35:06 |
10:37 |
|
| 1/29/2013 |
Run |
|
Easy |
3.2 mi |
34:46 |
11:01 |
|
| 2/14/2013 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 4/11/2013 |
Run |
|
Easy |
2.9 mi |
31:35 |
10:45 |
|
| 9/22/2013 |
Run |
|
Easy |
7.1 mi |
1:57:32 |
16:38 |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 10/23/2013 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/11/2013 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 11/27/2013 |
Run |
|
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 11/28/2013 |
Run |
|
Easy |
4.3 mi |
53:06 |
12:16 |
|
| 11/29/2013 |
Run |
|
Easy |
1.8 mi |
1:17:07 |
42:23 |
|
| 12/1/2013 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 12/6/2013 |
Run |
|
Easy |
1.0 mi |
11:43 |
11:37 |
|
| 12/7/2013 |
Run |
|
Easy |
1.0 mi |
11:33 |
11:20 |
|
| 12/8/2013 |
Run |
|
Easy |
3.3 mi |
36:59 |
11:19 |
|
| 12/10/2013 |
Run |
|
Easy |
1.0 mi |
11:11 |
11:05 |
|
| 12/11/2013 |
Run |
|
Easy |
3.1 mi |
36:36 |
11:40 |
|
| 12/12/2013 |
Run |
|
Easy |
1.1 mi |
11:08 |
10:13 |
|
| 12/13/2013 |
Run |
|
Easy |
1.1 mi |
11:16 |
10:15 |
|
| 12/15/2013 |
Run |
|
Easy |
1.1 mi |
11:16 |
10:21 |
|
| 12/16/2013 |
Run |
|
Easy |
3.1 mi |
32:42 |
10:37 |
|
| 12/17/2013 |
Run |
|
Easy |
1.1 mi |
11:42 |
10:50 |
|
| 12/18/2013 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/19/2013 |
Run |
|
Easy |
1.1 mi |
11:20 |
10:24 |
|
| 12/20/2013 |
Run |
|
Easy |
1.1 mi |
11:26 |
10:30 |
|
| 12/22/2013 |
Run |
|
Easy |
1.1 mi |
11:26 |
10:08 |
|
| 12/25/2013 |
Run |
|
Easy |
1.1 mi |
11:35 |
10:21 |
|
| 12/26/2013 |
Run |
|
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 12/27/2013 |
Run |
|
Easy |
1.5 mi |
15:58 |
10:31 |
|
| 12/28/2013 |
Run |
|
Easy |
1.0 mi |
14:26 |
14:27 |
|
| 12/28/2013 |
Run |
|
Easy |
0.3 mi |
3:41 |
11:53 |
|
| 12/29/2013 |
Run |
|
Easy |
2.0 mi |
21:39 |
10:47 |
|
| 1/8/2014 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:18 |
|
| 1/11/2014 |
Run |
|
Easy |
4.0 mi |
48:13 |
12:04 |
|
| 1/15/2014 |
Run |
|
Easy |
3.0 mi |
30:49 |
10:15 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/19/2014 |
Run |
|
Easy |
4.2 mi |
1:16:33 |
18:14 |
|
| 1/22/2014 |
Run |
|
Easy |
3.1 mi |
32:35 |
10:37 |
|
| 3/14/2014 |
Run |
|
Easy |
3.1 mi |
47:35 |
15:21 |
|
| 4/1/2014 |
Run |
|
Easy |
1.9 mi |
23:25 |
12:36 |
|
| 4/2/2014 |
Run |
|
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 4/9/2014 |
Run |
|
Easy |
3.2 mi |
44:10 |
14:02 |
|
| 4/13/2014 |
Run |
|
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 4/15/2014 |
Run |
|
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 4/17/2014 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 5/1/2014 |
Run |
|
Easy |
3.0 mi |
32:57 |
11:00 |
|
| 5/7/2014 |
Run |
|
Easy |
3.0 mi |
33:47 |
11:14 |
|
| 5/26/2014 |
Run |
|
Easy |
3.4 mi |
49:19 |
14:44 |
|
| 5/28/2014 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 6/2/2014 |
Run |
|
Easy |
3.4 mi |
46:27 |
13:33 |
|
| 6/3/2014 |
Run |
|
Easy |
2.0 mi |
40:36 |
20:19 |
|
| 6/4/2014 |
Run |
|
Easy |
2.0 mi |
24:15 |
12:04 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 6/11/2014 |
Run |
|
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 6/12/2014 |
Run |
|
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 6/17/2014 |
Run |
|
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 6/18/2014 |
Run |
|
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 6/26/2014 |
Run |
|
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 6/30/2014 |
Run |
|
Easy |
3.0 mi |
34:24 |
11:29 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
47:19 |
11:50 |
|
| 7/23/2014 |
Run |
|
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 8/14/2014 |
Run |
|
Easy |
3.5 mi |
54:49 |
15:51 |
|
| 8/28/2014 |
Run |
|
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 9/2/2014 |
Run |
|
Easy |
3.2 mi |
33:09 |
10:32 |
|
| 9/3/2014 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 9/4/2014 |
Run |
|
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 9/6/2014 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:39 |
|
| 9/9/2014 |
Run |
|
Easy |
4.0 mi |
48:20 |
12:06 |
|
| 9/11/2014 |
Run |
|
Easy |
3.0 mi |
32:39 |
10:51 |
|
| 9/13/2014 |
Run |
|
Easy |
10.0 mi |
1:59:29 |
11:57 |
|
| 9/15/2014 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:46 |
|
|