| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/17/2012 |
Run |
|
Long |
10.0 mi |
|
|
 |
| 12/5/2012 |
Run |
|
Tempo |
2.6 mi |
10:19 |
3:59 |
|
| 2/9/2012 |
Run |
|
Interval |
1.5 mi |
13:47 |
9:12 |
|
| 12/7/2012 |
Run |
|
Tempo |
1.0 mi |
9:38 |
9:33 |
|
| 11/16/2013 |
Run |
|
Race |
3.1 mi |
29:23 |
9:35 |
|
| 9/15/2012 |
Run |
|
Race |
3.1 mi |
29:58 |
9:37 |
|
| 12/30/2013 |
Run |
|
Default |
1.1 mi |
10:42 |
9:39 |
|
| 12/31/2013 |
Run |
|
Default |
1.0 mi |
9:42 |
9:42 |
|
| 10/27/2012 |
Run |
|
Race |
3.2 mi |
31:29 |
9:47 |
|
| 12/3/2012 |
Run |
|
Tempo |
1.0 mi |
9:48 |
9:48 |
|
| 10/25/2013 |
Run |
|
Hill |
2.4 mi |
23:37 |
9:48 |
|
| 12/27/2012 |
Run |
|
Tempo |
3.1 mi |
30:21 |
9:50 |
|
| 3/24/2012 |
Run |
|
Race |
3.1 mi |
30:48 |
9:51 |
|
| 4/13/2013 |
Run |
|
Race |
3.1 mi |
30:45 |
9:52 |
|
| 9/13/2012 |
Run |
|
Tempo |
3.0 mi |
29:40 |
9:54 |
|
| 9/11/2013 |
Run |
|
Interval |
4.0 mi |
39:35 |
9:54 |
|
| 12/10/2012 |
Run |
|
Tempo |
1.0 mi |
9:57 |
9:58 |
|
| 8/30/2012 |
Run |
|
Tempo |
3.0 mi |
30:02 |
9:59 |
|
| 7/25/2013 |
Run |
|
Tempo |
3.0 mi |
29:56 |
9:59 |
|
| 6/11/2013 |
Run |
|
Tempo |
3.0 mi |
29:57 |
9:59 |
|
| 6/6/2012 |
Run |
|
Tempo |
4.0 mi |
40:02 |
10:01 |
|
| 6/4/2013 |
Run |
|
Tempo |
3.0 mi |
30:05 |
10:02 |
|
| 4/14/2012 |
Run |
|
Race |
3.1 mi |
31:07 |
10:03 |
|
| 12/1/2012 |
Run |
|
Hill |
2.0 mi |
20:05 |
10:03 |
|
| 6/14/2014 |
Run |
|
Race |
3.1 mi |
30:46 |
10:04 |
|
| 6/18/2013 |
Run |
|
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 10/11/2012 |
Run |
|
Tempo |
4.0 mi |
39:56 |
10:04 |
|
| 2/5/2014 |
Run |
|
Tempo |
3.0 mi |
30:11 |
10:04 |
|
| 12/13/2012 |
Run |
|
Tempo |
3.0 mi |
30:12 |
10:04 |
|
| 6/20/2013 |
Run |
|
Tempo |
3.0 mi |
30:12 |
10:04 |
|
| 9/4/2012 |
Run |
|
Long |
3.0 mi |
30:12 |
10:05 |
|
| 6/5/2012 |
Run |
|
Tempo |
4.0 mi |
40:17 |
10:05 |
|
| 8/28/2013 |
Run |
|
Tempo |
3.0 mi |
30:22 |
10:06 |
|
| 7/24/2013 |
Run |
|
Tempo |
4.0 mi |
40:23 |
10:06 |
|
| 3/15/2014 |
Run |
|
Race |
3.0 mi |
30:42 |
10:06 |
|
| 2/10/2014 |
Run |
|
Interval |
3.0 mi |
30:30 |
10:07 |
|
| 11/15/2012 |
Run |
|
Tempo |
3.1 mi |
30:50 |
10:07 |
|
| 8/21/2012 |
Run |
|
Tempo |
3.0 mi |
30:39 |
10:07 |
|
| 12/22/2013 |
Run |
|
Easy |
1.1 mi |
11:26 |
10:08 |
|
| 4/25/2013 |
Run |
|
Long |
3.0 mi |
30:42 |
10:08 |
|
| 9/3/2014 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 10/22/2013 |
Run |
|
Tempo |
3.0 mi |
30:27 |
10:10 |
|
| 6/13/2013 |
Run |
|
Tempo |
3.0 mi |
30:28 |
10:10 |
|
| 8/23/2012 |
Run |
|
Tempo |
3.0 mi |
30:29 |
10:10 |
|
| 8/20/2013 |
Run |
|
Tempo |
3.0 mi |
30:30 |
10:11 |
|
| 12/9/2013 |
Run |
|
Tempo |
3.0 mi |
30:37 |
10:11 |
|
| 12/2/2013 |
Run |
|
Tempo |
3.0 mi |
30:32 |
10:11 |
|
| 5/7/2013 |
Run |
|
Tempo |
3.3 mi |
33:05 |
10:11 |
|
| 6/25/2013 |
Run |
|
Tempo |
4.0 mi |
40:44 |
10:11 |
|
| 5/28/2013 |
Run |
|
Tempo |
3.0 mi |
30:36 |
10:13 |
|
| 12/1/2013 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 12/12/2013 |
Run |
|
Easy |
1.1 mi |
11:08 |
10:13 |
|
| 5/14/2013 |
Run |
|
Tempo |
3.0 mi |
30:40 |
10:14 |
|
| 8/16/2012 |
Run |
|
Easy |
3.0 mi |
30:48 |
10:14 |
|
| 5/21/2013 |
Run |
|
Tempo |
3.0 mi |
30:42 |
10:15 |
|
| 5/23/2013 |
Run |
|
Tempo |
3.0 mi |
30:43 |
10:15 |
|
| 6/28/2013 |
Run |
|
Tempo |
3.0 mi |
30:43 |
10:15 |
|
| 2/19/2014 |
Run |
|
Hill |
3.0 mi |
30:43 |
10:15 |
|
| 12/13/2013 |
Run |
|
Easy |
1.1 mi |
11:16 |
10:15 |
|
| 1/15/2014 |
Run |
|
Easy |
3.0 mi |
30:49 |
10:15 |
|
| 12/24/2013 |
Run |
|
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 10/2/2012 |
Run |
|
Tempo |
3.0 mi |
30:44 |
10:15 |
|
| 10/19/2013 |
Run |
|
Hill |
4.0 mi |
40:59 |
10:15 |
|
| 9/12/2013 |
Run |
|
Tempo |
3.0 mi |
30:47 |
10:16 |
|
| 5/16/2013 |
Run |
|
Tempo |
3.0 mi |
30:47 |
10:16 |
|
| 8/27/2014 |
Run |
|
Default |
3.0 mi |
31:06 |
10:16 |
|
| 6/7/2013 |
Run |
|
Tempo |
3.0 mi |
30:47 |
10:16 |
|
| 9/25/2013 |
Run |
|
Race |
3.0 mi |
30:48 |
10:16 |
|
| 2/27/2014 |
Run |
|
Hill |
3.0 mi |
30:48 |
10:17 |
|
| 5/11/2013 |
Run |
|
Race |
13.2 mi |
2:15:08 |
10:17 |
|
| 12/9/2012 |
Run |
|
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 6/19/2013 |
Run |
|
Tempo |
5.0 mi |
51:23 |
10:17 |
|
| 9/3/2013 |
Run |
|
Tempo |
3.0 mi |
30:57 |
10:17 |
|
| 1/8/2014 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:18 |
|
| 12/30/2012 |
Run |
|
Tempo |
3.0 mi |
30:52 |
10:18 |
|
| 7/15/2014 |
Run |
|
Tempo |
3.0 mi |
30:59 |
10:18 |
|
| 3/5/2013 |
Run |
|
Tempo |
3.0 mi |
30:53 |
10:18 |
|
| 6/5/2013 |
Run |
|
Tempo |
5.0 mi |
51:28 |
10:18 |
|
| 6/26/2012 |
Run |
|
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 6/21/2012 |
Run |
|
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 12/22/2012 |
Run |
|
Tempo |
4.0 mi |
41:16 |
10:19 |
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:20 |
|
| 2/12/2014 |
Run |
|
Tempo |
4.0 mi |
41:17 |
10:20 |
|
| 12/6/2012 |
Run |
|
Tempo |
3.1 mi |
31:41 |
10:20 |
|
| 3/24/2014 |
Run |
|
Interval |
3.1 mi |
32:00 |
10:20 |
|
| 2/19/2013 |
Run |
|
Tempo |
3.0 mi |
30:58 |
10:20 |
|
| 9/5/2013 |
Run |
|
Tempo |
4.0 mi |
41:18 |
10:20 |
|
| 2/13/2012 |
Run |
|
Tempo |
3.0 mi |
30:59 |
10:20 |
|
| 12/25/2013 |
Run |
|
Easy |
1.1 mi |
11:35 |
10:21 |
|
| 12/15/2013 |
Run |
|
Easy |
1.1 mi |
11:16 |
10:21 |
|
| 5/31/2012 |
Run |
|
Default |
4.0 mi |
41:09 |
10:21 |
|
| 10/1/2013 |
Run |
|
Interval |
4.0 mi |
41:23 |
10:21 |
|
| 4/3/2012 |
Run |
|
Tempo |
3.0 mi |
31:03 |
10:21 |
|
| 10/25/2012 |
Run |
|
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 1/8/2013 |
Run |
|
Tempo |
3.0 mi |
31:30 |
10:22 |
|
| 3/3/2013 |
Run |
|
Tempo |
2.5 mi |
25:55 |
10:23 |
|
| 8/14/2013 |
Run |
|
Tempo |
5.0 mi |
51:51 |
10:23 |
|
| 2/6/2012 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 3/21/2013 |
Run |
|
Tempo |
3.1 mi |
31:39 |
10:23 |
|
|