| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/26/2009 |
Run |
San Marino |
Long |
11.0 mi |
1:37:00 |
8:50 |
 |
| 4/25/2010 |
Run |
San Marino |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/12/2008 |
Bike |
San Marino |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/11/2010 |
Run |
San Marino |
Long |
9.4 mi |
1:26:00 |
9:09 |
|
| 12/28/2010 |
Run |
San Marino |
Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/29/2008 |
Run |
San Marino |
Long |
10.3 mi |
1:22:15 |
8:00 |
|
| 8/9/2009 |
Bike |
San Marino |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 4/27/2009 |
Run |
San Marino |
Long |
10.0 mi |
1:17:20 |
7:44 |
|
| 4/29/2009 |
Run |
San Marino |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 9/25/2008 |
Run |
San Marino |
Easy |
7.5 mi |
1:15:33 |
10:04 |
|
| 1/11/2010 |
Run |
San Marino |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 2/17/2008 |
Run |
San Marino |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/13/2008 |
Run |
San Marino |
Easy |
6.7 mi |
1:14:53 |
11:13 |
|
| 8/13/2011 |
Run |
San Marino |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 6/8/2010 |
Run |
San Marino |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/23/2010 |
Run |
San Marino |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/12/2009 |
Run |
San Marino |
Interval |
8.6 mi |
1:10:00 |
8:09 |
|
| 4/24/2010 |
Run |
San Marino |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/13/2009 |
Run |
San Marino |
Easy |
8.8 mi |
1:07:00 |
7:40 |
|
| 7/10/2011 |
Run |
San Marino |
Easy |
7.3 mi |
1:06:00 |
9:07 |
|
| 6/19/2011 |
Run |
San Marino |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/16/2011 |
Run |
San Marino |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/22/2009 |
Run |
San Marino |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/29/2008 |
Run |
San Marino |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/23/2008 |
Run |
San Marino |
Long |
8.3 mi |
1:05:00 |
7:53 |
|
| 4/19/2010 |
Run |
San Marino |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 6/29/2011 |
Run |
San Marino |
Interval |
12.5 km |
1:03:00 |
8:07 |
|
| 12/10/2008 |
Run |
San Marino |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/25/2008 |
Run |
San Marino |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 7/27/2008 |
Run |
San Marino |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 12/11/2008 |
Run |
San Marino |
Easy |
6.5 mi |
1:02:00 |
9:37 |
|
| 10/26/2008 |
Run |
San Marino |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 12/23/2009 |
Run |
San Marino |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 6/14/2008 |
Run |
San Marino |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 6/17/2011 |
Run |
San Marino |
Bob Run |
6.2 mi |
1:01:00 |
9:51 |
|
| 12/11/2010 |
Run |
San Marino |
Easy |
6.4 mi |
1:01:00 |
9:34 |
|
| 11/26/2009 |
Run |
San Marino |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 2/23/2009 |
Run |
San Marino |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 1/1/2009 |
Run |
San Marino |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/20/2008 |
Run |
San Marino |
Easy |
6.7 mi |
1:01:00 |
9:11 |
|
| 8/7/2011 |
Run |
San Marino |
Easy |
5.8 mi |
1:00:00 |
10:19 |
|
| 6/18/2011 |
Run |
San Marino |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/13/2011 |
Run |
San Marino |
Bob Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/19/2011 |
Run |
San Marino |
Bob Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/11/2010 |
Run |
San Marino |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/1/2010 |
Run |
San Marino |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/15/2011 |
Run |
San Marino |
Interval |
7.2 mi |
59:03 |
8:14 |
|
| 12/19/2010 |
Run |
San Marino |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/21/2008 |
Run |
San Marino |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/24/2008 |
Run |
San Marino |
Easy |
10.0 km |
57:46 |
9:18 |
|
| 2/8/2009 |
Run |
San Marino |
Easy |
6.8 mi |
56:25 |
8:22 |
|
| 1/27/2010 |
Run |
San Marino |
Easy |
6.6 mi |
56:13 |
8:35 |
|
| 4/8/2009 |
Run |
San Marino |
Easy |
7.3 mi |
56:11 |
7:45 |
|
| 6/14/2010 |
Run |
San Marino |
Easy |
6.0 mi |
56:08 |
9:18 |
|
| 4/13/2010 |
Run |
San Marino |
Interval |
6.8 mi |
56:00 |
8:18 |
|
| 1/12/2009 |
Run |
San Marino |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 1/19/2011 |
Run |
San Marino |
Interval |
6.7 mi |
55:00 |
8:13 |
|
| 6/6/2008 |
Run |
San Marino |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 4/30/2008 |
Run |
San Marino |
Interval |
6.5 mi |
54:34 |
8:24 |
|
| 10/2/2008 |
Run |
San Marino |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 7/12/2009 |
Run |
San Marino |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 10/24/2008 |
Run |
San Marino |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/26/2008 |
Run |
San Marino |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 8/12/2008 |
Run |
San Marino |
Hill |
5.8 mi |
52:08 |
9:04 |
|
| 7/6/2011 |
Run |
San Marino |
Bob Run |
8.0 km |
52:00 |
10:28 |
|
| 12/5/2010 |
Run |
San Marino |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/4/2010 |
Run |
San Marino |
VFF Run |
5.5 mi |
52:00 |
9:28 |
|
| 2/13/2010 |
Run |
San Marino |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/22/2009 |
Run |
San Marino |
Interval |
6.2 mi |
52:00 |
8:24 |
|
| 10/15/2008 |
Run |
San Marino |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 6/16/2008 |
Run |
San Marino |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 8/17/2008 |
Run |
San Marino |
Easy |
5.8 mi |
51:29 |
8:51 |
|
| 3/25/2008 |
Run |
San Marino |
Interval |
6.0 mi |
50:58 |
8:27 |
|
| 4/1/2009 |
Run |
San Marino |
Easy |
6.6 mi |
50:57 |
7:47 |
|
| 7/31/2011 |
Run |
San Marino |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 5/2/2010 |
Run |
San Marino |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/3/2010 |
Run |
San Marino |
VFF Run |
3.5 mi |
50:00 |
14:18 |
|
| 1/13/2010 |
Run |
San Marino |
Hill |
5.8 mi |
50:00 |
8:42 |
|
| 11/10/2009 |
Run |
San Marino |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 8/29/2008 |
Run |
San Marino |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 2/1/2010 |
Run |
San Marino |
Easy |
5.5 mi |
49:52 |
9:04 |
|
| 7/14/2010 |
Run |
San Marino |
Interval |
6.5 mi |
49:00 |
7:33 |
|
| 8/4/2009 |
Run |
San Marino |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 6/29/2009 |
Run |
San Marino |
Easy |
6.2 mi |
48:37 |
7:51 |
|
| 10/7/2008 |
Run |
San Marino |
Easy |
5.3 mi |
48:02 |
9:08 |
|
| 3/17/2008 |
Run |
San Marino |
Hill |
5.7 mi |
47:36 |
8:22 |
|
| 2/9/2009 |
Run |
San Marino |
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 11/17/2009 |
Run |
San Marino |
Easy |
4.9 mi |
46:48 |
9:32 |
|
| 2/6/2008 |
Run |
San Marino |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 3/18/2009 |
Run |
San Marino |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 8/1/2011 |
Run |
San Marino |
Easy |
7.6 km |
46:15 |
9:46 |
|
| 7/17/2010 |
Run |
San Marino |
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 12/3/2009 |
Run |
San Marino |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/20/2007 |
Run |
San Marino |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 1/4/2010 |
Run |
San Marino |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 9/4/2008 |
Run |
San Marino |
Easy |
5.8 mi |
45:30 |
7:55 |
|
| 7/1/2009 |
Run |
San Marino |
Easy |
5.1 mi |
45:11 |
8:53 |
|
| 6/28/2011 |
Run |
San Marino |
Bob Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/16/2010 |
Run |
San Marino |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/16/2009 |
Bike |
San Marino |
Interval |
9.0 mi |
45:00 |
5:00 |
|
|