| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
 |
| 12/13/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.9 mi |
32:14 |
8:11 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:01:01 |
9:19 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 7/1/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/15/2008 |
Run |
Random Route |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
7.2 mi |
57:16 |
8:01 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
0.4 mi |
3:40 |
9:10 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:50 |
10:07 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:20 |
9:48 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/24/2008 |
Run |
Random Route |
Tempo |
5.0 km |
24:37 |
7:56 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/18/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:51:00 |
9:52 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:58 |
10:00 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:55 |
8:50 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
4.9 mi |
53:00 |
10:49 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
7:54 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:47 |
9:21 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:05 |
9:21 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
1.6 mi |
17:44 |
10:57 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:01 |
8:46 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
46:18 |
9:07 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:55 |
10:02 |
|
| 10/14/2007 |
Run |
Random Route |
Hill |
8.3 mi |
1:20:38 |
9:41 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 7/30/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/26/2007 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/15/2007 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 2/12/2007 |
Run |
Random Route |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.8 mi |
51:32 |
8:55 |
|
| 1/18/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:20:13 |
8:55 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:18:44 |
8:41 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
2.5 mi |
21:24 |
8:34 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
2.2 mi |
20:27 |
9:08 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 10/5/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 9/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:56 |
8:29 |
|
|