| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/2/2010 |
Run |
San Marino |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 4/21/2009 |
Run |
San Marino |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 3/17/2008 |
Run |
San Marino |
Hill |
5.7 mi |
47:36 |
8:22 |
|
| 2/8/2009 |
Run |
San Marino |
Easy |
6.8 mi |
56:25 |
8:22 |
|
| 12/20/2007 |
Run |
San Marino |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 11/30/2009 |
Run |
San Marino |
Easy |
4.3 mi |
35:33 |
8:22 |
|
| 4/22/2009 |
Run |
San Marino |
Interval |
6.2 mi |
52:00 |
8:24 |
|
| 4/30/2008 |
Run |
San Marino |
Interval |
6.5 mi |
54:34 |
8:24 |
|
| 4/1/2008 |
Run |
San Marino |
Easy |
1.1 mi |
8:50 |
8:25 |
|
| 12/19/2010 |
Run |
San Marino |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/25/2008 |
Run |
San Marino |
Interval |
6.0 mi |
50:58 |
8:27 |
|
| 10/30/2008 |
Run |
San Marino |
Easy |
5.1 mi |
43:04 |
8:27 |
|
| 12/18/2010 |
Run |
San Marino |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/28/2008 |
Run |
San Marino |
Interval |
4.3 mi |
35:56 |
8:28 |
|
| 7/13/2010 |
Run |
San Marino |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 6/12/2008 |
Run |
San Marino |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 12/3/2007 |
Run |
San Marino |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/28/2008 |
Run |
San Marino |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/28/2010 |
Run |
San Marino |
Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/10/2011 |
Run |
San Marino |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/12/2009 |
Run |
San Marino |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 2/22/2010 |
Run |
San Marino |
Easy |
4.5 mi |
38:32 |
8:32 |
|
| 4/19/2010 |
Run |
San Marino |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/13/2009 |
Run |
San Marino |
VFF Run |
3.4 mi |
28:55 |
8:34 |
|
| 1/14/2009 |
Run |
San Marino |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 4/29/2009 |
Run |
San Marino |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/4/2009 |
Run |
San Marino |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 5/1/2010 |
Run |
San Marino |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/11/2010 |
Run |
San Marino |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/1/2011 |
Run |
San Marino |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/13/2011 |
Run |
San Marino |
Bob Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/27/2010 |
Run |
San Marino |
Easy |
6.6 mi |
56:13 |
8:35 |
|
| 4/20/2010 |
Run |
San Marino |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 7/11/2008 |
Run |
San Marino |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/16/2008 |
Run |
San Marino |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 10/15/2008 |
Run |
San Marino |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 1/20/2011 |
Run |
San Marino |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 10/29/2008 |
Run |
San Marino |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/22/2009 |
Run |
San Marino |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/2/2010 |
Run |
San Marino |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/13/2010 |
Run |
San Marino |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/22/2010 |
Run |
San Marino |
VFF Run |
3.0 mi |
26:00 |
8:40 |
|
| 1/16/2011 |
Run |
San Marino |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/17/2008 |
Run |
San Marino |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 1/13/2010 |
Run |
San Marino |
Hill |
5.8 mi |
50:00 |
8:42 |
|
| 7/31/2011 |
Run |
San Marino |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 8/8/2008 |
Run |
San Marino |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/1/2009 |
Run |
San Marino |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/2/2011 |
Run |
San Marino |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 3/26/2008 |
Run |
San Marino |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 4/22/2007 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/24/2007 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/9/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/1/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/24/2008 |
Run |
San Marino |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/19/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/15/2010 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/9/2008 |
Run |
San Marino |
Easy |
4.9 mi |
43:00 |
8:46 |
|
| 6/14/2008 |
Run |
San Marino |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 1/21/2009 |
Run |
San Marino |
Easy |
3.8 mi |
32:54 |
8:47 |
|
| 4/16/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 12/23/2009 |
Run |
San Marino |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 5/19/2008 |
Run |
San Marino |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/26/2009 |
Run |
San Marino |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 1/11/2010 |
Run |
San Marino |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/9/2008 |
Run |
San Marino |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/17/2008 |
Run |
San Marino |
Easy |
5.8 mi |
51:29 |
8:51 |
|
| 1/3/2010 |
Run |
San Marino |
Easy |
5.1 mi |
44:48 |
8:52 |
|
| 5/13/2009 |
Run |
San Marino |
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 7/1/2009 |
Run |
San Marino |
Easy |
5.1 mi |
45:11 |
8:53 |
|
| 7/18/2007 |
Run |
San Marino |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/22/2010 |
Run |
San Marino |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 12/31/2008 |
Run |
San Marino |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 12/19/2007 |
Run |
San Marino |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/17/2011 |
Run |
San Marino |
Easy |
3.4 mi |
30:20 |
8:56 |
|
| 7/12/2011 |
Run |
San Marino |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 4/24/2010 |
Run |
San Marino |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 6/11/2008 |
Run |
San Marino |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 3/27/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/3/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 5/25/2008 |
Run |
San Marino |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 7/13/2009 |
Run |
San Marino |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 5/25/2007 |
Run |
San Marino |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/11/2007 |
Run |
San Marino |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2007 |
Run |
San Marino |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/17/2007 |
Run |
San Marino |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 7/4/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/18/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/7/2008 |
Run |
San Marino |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2008 |
Run |
San Marino |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/6/2009 |
Run |
San Marino |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/14/2010 |
Run |
San Marino |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/31/2008 |
Run |
San Marino |
Easy |
3.4 mi |
30:37 |
9:01 |
|
| 6/8/2008 |
Run |
San Marino |
Easy |
4.5 mi |
40:37 |
9:02 |
|
| 5/15/2009 |
Run |
San Marino |
Easy |
4.3 mi |
38:41 |
9:03 |
|
| 10/2/2008 |
Run |
San Marino |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 8/12/2008 |
Run |
San Marino |
Hill |
5.8 mi |
52:08 |
9:04 |
|
| 8/19/2008 |
Run |
San Marino |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 2/1/2010 |
Run |
San Marino |
Easy |
5.5 mi |
49:52 |
9:04 |
|
| 7/27/2009 |
Run |
San Marino |
Easy |
3.6 mi |
32:30 |
9:05 |
|
|