| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2008 |
Run |
JPL Trail |
Trail Tempo |
10.0 mi |
1:12:35 |
7:16 |
 |
| 11/1/2008 |
Run |
Club Run |
Easy |
8.6 mi |
1:13:41 |
8:36 |
|
| 10/6/2008 |
Run |
Portland |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 10/5/2008 |
Run |
Portland 5 Mile |
Race |
5.0 mi |
32:37 |
6:32 |
|
| 10/5/2008 |
Run |
Portland |
Easy |
2.7 mi |
27:00 |
9:56 |
|
| 10/3/2008 |
Run |
Portland |
Hike |
3.3 mi |
|
|
|
| 9/11/2008 |
Run |
Club Run |
Trail Tempo |
6.6 mi |
53:39 |
8:11 |
|
| 8/28/2008 |
Run |
Club Run |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/21/2008 |
Run |
Club Run |
Easy |
5.8 mi |
53:58 |
9:16 |
|
| 8/9/2008 |
Run |
JPL Trail |
Long |
10.0 mi |
1:44:26 |
10:27 |
|
| 8/8/2008 |
Run |
San Marino |
Hill |
4.0 mi |
31:20 |
7:50 |
|
| 8/8/2008 |
Run |
San Marino |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/3/2008 |
Run |
Club Run |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 7/29/2008 |
Run |
San Marino |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 7/28/2008 |
Run |
Nike Run Route |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 7/24/2008 |
Run |
Club Run |
Long |
11.5 mi |
1:34:50 |
8:15 |
|
| 7/12/2008 |
Run |
Palos Verdes Marathon |
Trail Easy |
5.3 mi |
47:32 |
9:04 |
|
| 7/12/2008 |
Run |
Club Run |
Trail Easy |
6.1 mi |
58:45 |
9:43 |
|
| 7/11/2008 |
Run |
San Marino |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 7/10/2008 |
Run |
Club Run |
Trail Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/10/2008 |
Run |
Club Run |
Interval |
2.1 mi |
18:00 |
8:28 |
|
| 7/6/2008 |
Run |
Santa Barbara Waterfront |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 6/26/2008 |
Run |
Club Run |
Easy |
4.2 mi |
33:28 |
7:59 |
|
| 6/24/2008 |
Run |
La Canada Track |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 6/23/2008 |
Run |
San Marino |
Long |
8.3 mi |
1:05:00 |
7:53 |
|
| 6/19/2008 |
Run |
Club Run |
Long |
9.7 mi |
1:25:00 |
8:48 |
|
| 6/17/2008 |
Run |
La Canada Track |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 6/16/2008 |
Run |
San Marino |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 6/15/2008 |
Run |
San Marino |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/14/2008 |
Run |
San Marino |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 6/13/2008 |
Run |
San Marino |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 6/12/2008 |
Run |
San Marino |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 6/12/2008 |
Run |
San Marino |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 6/12/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
12:03 |
6:02 |
|
| 6/11/2008 |
Run |
San Marino |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 6/10/2008 |
Run |
La Canada Track |
Interval |
4.1 mi |
30:05 |
7:22 |
|
| 6/9/2008 |
Run |
San Marino |
Easy |
4.9 mi |
43:00 |
8:46 |
|
| 6/8/2008 |
Run |
San Marino |
Easy |
4.5 mi |
40:37 |
9:02 |
|
| 6/7/2008 |
Run |
San Marino |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 6/6/2008 |
Run |
San Marino |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 6/3/2008 |
Run |
La Canada Track |
Interval |
4.0 mi |
33:09 |
8:18 |
|
| 5/27/2008 |
Run |
San Marino |
Easy |
2.9 mi |
28:31 |
10:01 |
|
| 5/26/2008 |
Run |
Fiesta Days 10k |
Race |
10.0 km |
43:18 |
6:59 |
|
| 5/26/2008 |
Run |
Club Run |
Easy |
0.8 mi |
7:45 |
9:42 |
|
| 5/25/2008 |
Run |
San Marino |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 5/21/2008 |
Run |
San Marino 2 |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 5/20/2008 |
Run |
La Canada Track |
Interval |
4.0 mi |
31:11 |
7:48 |
|
| 5/19/2008 |
Run |
San Marino |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/15/2008 |
Run |
Random Route |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 5/13/2008 |
Run |
San Marino 2 |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
7.2 mi |
57:16 |
8:01 |
|
| 5/11/2008 |
Run |
San Marino 2 |
Easy |
1.4 mi |
14:00 |
10:09 |
|
| 5/10/2008 |
Run |
Rose Bowl Loop |
Race |
5.0 km |
18:50 |
6:04 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/10/2008 |
Run |
Rose Bowl Loop |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 5/8/2008 |
Run |
San Marino 2 |
Easy |
2.4 mi |
23:20 |
9:44 |
|
| 5/7/2008 |
Run |
CalTech Track |
Interval |
5.5 mi |
45:52 |
8:21 |
|
| 5/7/2008 |
Run |
San Marino 2 |
Easy |
1.8 mi |
16:33 |
9:28 |
|
| 5/6/2008 |
Run |
San Marino 2 |
Easy |
2.9 mi |
27:28 |
9:39 |
|
| 5/5/2008 |
Run |
San Marino 2 |
Easy |
2.9 mi |
28:00 |
9:50 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
0.4 mi |
3:40 |
9:10 |
|
| 5/4/2008 |
Run |
Run Through Redlands |
Race |
13.1 mi |
1:31:40 |
7:00 |
|
| 5/3/2008 |
Run |
San Marino |
Easy |
4.0 mi |
37:01 |
9:10 |
|
| 5/1/2008 |
Run |
San Marino |
Easy |
2.0 mi |
18:32 |
9:28 |
|
| 4/30/2008 |
Run |
San Marino |
Interval |
6.5 mi |
54:34 |
8:24 |
|
| 4/30/2008 |
Run |
San Marino |
Easy |
1.8 mi |
17:22 |
9:56 |
|
| 4/29/2008 |
Run |
San Marino |
Easy |
1.8 mi |
16:44 |
9:34 |
|
| 4/29/2008 |
Run |
San Marino |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/28/2008 |
Run |
San Marino |
Easy |
1.8 mi |
16:51 |
9:28 |
|
| 4/28/2008 |
Run |
San Marino |
Interval |
4.3 mi |
35:56 |
8:28 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:49:39 |
8:46 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:50 |
10:07 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 4/18/2008 |
Run |
San Marino |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 4/17/2008 |
Run |
Rose Bowl Loop |
Trail Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/16/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 4/15/2008 |
Run |
San Marino 2 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 4/13/2008 |
Run |
San Marino |
Easy |
3.0 mi |
29:43 |
9:55 |
|
|