| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2008 |
Run |
Club Run |
Long |
16.8 mi |
2:33:00 |
9:09 |
 |
| 10/16/2008 |
Run |
Club Run |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/11/2008 |
Run |
Club Run |
Long |
15.3 mi |
2:00:55 |
7:54 |
|
| 9/29/2008 |
Run |
Nike Run Route |
Easy |
7.1 mi |
1:02:13 |
8:49 |
|
| 9/27/2008 |
Run |
Jared Landaker 5k |
Easy |
1.0 mi |
10:26 |
10:08 |
|
| 9/27/2008 |
Run |
Jared Landaker 5k |
Race |
15.4 km |
1:08:27 |
7:10 |
|
| 9/21/2008 |
Run |
Huntington Distance Derby |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/6/2008 |
Run |
Big Bear Lake |
Race |
26.2 mi |
3:34:37 |
8:12 |
|
| 9/4/2008 |
Run |
San Marino |
Easy |
5.8 mi |
45:30 |
7:55 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 5/28/2008 |
Run |
San Marino |
Easy |
3.8 mi |
30:01 |
7:58 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/6/2008 |
Run |
Club Run |
Long |
20.0 mi |
3:06:32 |
9:20 |
|
| 3/30/2008 |
Run |
Random Minneapolis Route |
Easy |
6.1 mi |
55:30 |
9:09 |
|
| 3/29/2008 |
Run |
Random Minneapolis Route |
Easy |
1.1 mi |
11:20 |
10:02 |
|
| 3/28/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2008 |
Run |
San Marino |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 3/22/2008 |
Run |
Club Run |
Long |
15.7 mi |
2:30:00 |
9:36 |
|
| 3/17/2008 |
Run |
San Marino |
Hill |
5.7 mi |
47:36 |
8:22 |
|
| 3/9/2008 |
Run |
Big Bear Lake |
Long |
15.0 mi |
2:27:00 |
9:48 |
|
| 3/5/2008 |
Run |
Brown Mountain |
Hill |
4.0 mi |
36:04 |
9:01 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/3/2008 |
Run |
San Marino |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 2/29/2008 |
Run |
Club Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2008 |
Run |
Random Route |
Tempo |
5.0 km |
24:37 |
7:56 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/21/2008 |
Run |
Club Run |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 2/17/2008 |
Run |
San Marino |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/16/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2008 |
Run |
San Marino |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/10/2008 |
Run |
San Marino |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 2/5/2008 |
Run |
San Marino |
Easy |
4.5 mi |
41:36 |
9:15 |
|
| 2/4/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:55 |
8:50 |
|
| 1/27/2008 |
Run |
Linda Vista Loop |
Long |
12.0 mi |
1:56:14 |
9:42 |
|
| 1/25/2008 |
Run |
San Marino |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 1/24/2008 |
Run |
San Marino |
Tempo |
3.0 mi |
20:45 |
6:55 |
|
| 1/21/2008 |
Run |
San Marino |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/18/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 1/16/2008 |
Run |
San Marino |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:47 |
9:21 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 12/27/2007 |
Run |
West Lafayette |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 12/26/2007 |
Run |
West Lafayette |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/25/2007 |
Run |
West Lafayette |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:01 |
8:46 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 12/20/2007 |
Run |
San Marino |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/18/2007 |
Run |
San Marino |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 12/17/2007 |
Run |
San Marino Circle |
Tempo |
1.5 mi |
10:07 |
6:45 |
|
| 12/8/2007 |
Run |
Rose Bowl Half Marathon |
Race |
13.1 mi |
1:31:50 |
7:01 |
|
| 12/5/2007 |
Run |
Lombardy Orlando Loop |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 12/4/2007 |
Run |
La Canada Track |
Interval |
5.0 mi |
37:07 |
7:26 |
|
| 12/3/2007 |
Run |
San Marino |
Easy |
4.0 mi |
34:00 |
8:30 |
|