| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2009 |
Run |
Pacific Shoreline (Surf City) Race |
Race |
26.2 mi |
3:39:17 |
8:22 |
 |
| 1/29/2009 |
Run |
Club Run |
Easy |
4.8 mi |
41:47 |
8:48 |
|
| 1/27/2009 |
Run |
La Canada Track |
Interval |
5.8 mi |
43:33 |
7:32 |
|
| 1/25/2009 |
Run |
Carlsbad Beach |
Tempo |
14.0 mi |
1:38:34 |
7:03 |
|
| 1/24/2009 |
Run |
Carlsbad Beach |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/22/2009 |
Run |
Club Run |
Tempo |
7.3 mi |
52:20 |
7:11 |
|
| 1/21/2009 |
Run |
San Marino |
Easy |
3.8 mi |
32:54 |
8:47 |
|
| 1/20/2009 |
Run |
Sylmar- San Fernando Bike Path |
Interval |
6.0 mi |
41:55 |
7:00 |
|
| 1/19/2009 |
Run |
San Marino |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 1/18/2009 |
Run |
Lower Arroyo |
Long |
12.5 mi |
1:32:00 |
7:22 |
|
| 1/17/2009 |
Run |
Lake Balboa |
Long |
10.3 mi |
1:24:25 |
8:13 |
|
| 1/16/2009 |
Run |
San Marino 2 |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 1/15/2009 |
Run |
Club Run |
Tempo |
9.1 mi |
1:05:42 |
7:16 |
|
| 1/14/2009 |
Run |
San Marino |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 1/13/2009 |
Run |
La Canada Track |
Interval |
6.7 mi |
53:28 |
8:00 |
|
| 1/7/2009 |
Run |
Sylmar- San Fernando - Balboa -Foothill |
Easy |
4.9 mi |
41:00 |
8:23 |
|
| 1/6/2009 |
Run |
Sylmar- San Fernando Bike Path |
Interval |
5.5 mi |
42:42 |
7:46 |
|
| 1/5/2009 |
Run |
Nike Run Route |
Easy |
7.1 mi |
54:52 |
7:44 |
|
| 1/4/2009 |
Run |
JPL Trail |
Long |
15.0 mi |
1:48:15 |
7:13 |
|
| 1/3/2009 |
Run |
San Marino |
Easy |
3.1 mi |
25:07 |
8:07 |
|
| 1/1/2009 |
Run |
San Marino |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/26/2008 |
Run |
Random Minneapolis Route |
Tempo |
4.0 mi |
28:33 |
7:09 |
|
| 12/25/2008 |
Run |
Random Minneapolis Route |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 12/24/2008 |
Run |
Random Minneapolis Route |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 12/23/2008 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 12/13/2008 |
Run |
Rose Bowl Half Marathon |
Race |
13.1 mi |
1:24:59 |
6:29 |
|
| 12/9/2008 |
Run |
La Canada Track |
Interval |
6.9 mi |
54:18 |
7:54 |
|
| 12/6/2008 |
Run |
South Pasadena Tiger Run |
Easy |
4.3 mi |
37:34 |
8:40 |
|
| 12/6/2008 |
Run |
South Pasadena Tiger Run |
Race |
5.0 km |
18:17 |
5:54 |
|
| 12/2/2008 |
Run |
La Canada Track |
Easy |
3.9 mi |
34:40 |
8:54 |
|
| 12/2/2008 |
Run |
La Canada Track |
Interval |
5000.0 m |
17:47 |
5:44 |
|
| 11/26/2008 |
Run |
San Marino |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 11/26/2008 |
Run |
Lacy Park Outer Loop |
Interval |
5.0 km |
18:11 |
5:52 |
|
| 11/25/2008 |
Run |
Sylmar- San Fernando Bike Path |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 11/24/2008 |
Run |
La Canada Track |
Easy |
2.5 mi |
21:00 |
8:29 |
|
| 11/18/2008 |
Run |
La Canada Track |
Interval |
6.4 mi |
47:13 |
7:21 |
|
| 11/11/2008 |
Run |
La Canada Track |
Interval |
8.9 mi |
1:06:25 |
7:30 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:01:01 |
9:19 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 11/4/2008 |
Run |
La Canada Track |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 11/2/2008 |
Run |
Club Run |
Long |
18.6 mi |
2:50:00 |
9:09 |
|
| 10/30/2008 |
Run |
San Marino |
Easy |
5.1 mi |
43:04 |
8:27 |
|
| 10/29/2008 |
Run |
San Marino |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/28/2008 |
Run |
La Canada Track |
Interval |
7.5 mi |
58:00 |
7:44 |
|
| 10/26/2008 |
Run |
San Marino |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 10/25/2008 |
Run |
Temecula |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/24/2008 |
Run |
San Marino |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/23/2008 |
Run |
Club Run |
Easy |
7.5 mi |
1:09:40 |
9:17 |
|
| 10/22/2008 |
Run |
San Marino Track |
Interval |
7.9 mi |
1:08:00 |
8:36 |
|
| 10/21/2008 |
Run |
Club Run |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 10/20/2008 |
Run |
Club Run |
Easy |
0.8 mi |
6:47 |
9:03 |
|
| 10/19/2008 |
Run |
Club Run |
Easy |
3.4 mi |
34:30 |
10:09 |
|
| 6/29/2006 |
Run |
Lake Calhoun |
Tempo |
3.5 mi |
27:49 |
7:56 |
|