Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2017 Run   Shakeout 4.0 mi 28:49 7:13
11/12/2017 Run   Easy 2.7 mi 19:21 7:19
11/12/2017 Run
Treadmill
 Easy 1.5 mi 10:46 7:11
10/25/2017 Run   Easy 8.0 mi 57:33 7:11
10/19/2017 Run   Easy 8.0 mi 58:36 7:20
10/19/2017 Run   Shakeout 3.1 mi 22:36 7:15
10/15/2017 Run   Long 18.1 mi 2:04:15 6:53
10/14/2017 Run   Alison Run 2.0 mi 17:16 8:36
10/14/2017 Run   Warmup/Cool Down 2.0 mi 14:28 7:25
10/12/2017 Run   Easy 8.0 mi 56:31 7:04
10/11/2017 Run   Warmup/Cool Down 2.1 mi 14:41 6:56
10/11/2017 Run   Easy 7.3 mi 51:56 7:08
10/10/2017 Run   Easy 8.1 mi 56:57 7:03
10/8/2017 Run   MP Tempo 19.0 mi 2:05:29 6:37
10/7/2017 Run   Easy 10.2 mi 1:12:01 7:06
10/5/2017 Run   Warmup/Cool Down 2.1 mi 15:28 7:20
10/5/2017 Run   Interval 11600.0 m 42:47 5:57
10/5/2017 Run   Warmup/Cool Down 2.1 mi 15:32 7:29
10/5/2017 Run   Shakeout 4.0 mi 28:38 7:09
10/4/2017 Run   Easy 15.0 mi 1:46:34 7:06
10/3/2017 Run   Easy 10.4 mi 1:12:24 6:57
10/3/2017 Run   Shakeout 4.0 mi 29:04 7:15
10/1/2017 Run   Long 22.3 mi 2:29:15 6:42
9/30/2017 Run   Easy 8.1 mi 58:44 7:16
9/29/2017 Run   Easy 9.2 mi 1:04:45 7:05
9/28/2017 Run   Shakeout 4.0 mi 29:01 7:15
9/27/2017 Run   Easy 13.2 mi 1:35:32 7:15
9/26/2017 Run   Easy 10.0 mi 1:11:04 7:06
9/26/2017 Run   Shakeout 4.0 mi 29:12 7:17
9/25/2017 Run   Double 4.0 mi 30:12 7:33
9/25/2017 Run   Easy 6.2 mi 43:56 7:08
9/23/2017 Run   Easy 7.0 mi 50:53 7:16
9/22/2017 Run   Easy 4.0 mi 30:21 7:35
9/22/2017 Run   Easy 10.0 mi 1:13:21 7:20
9/21/2017 Run   Warmup/Cool Down 2.1 mi 14:50 7:12
9/21/2017 Run   Interval 10400.0 m 37:27 5:48
9/21/2017 Run   Warmup/Cool Down 2.1 mi 15:22 7:22
9/21/2017 Run   Easy 4.0 mi 28:44 7:11
9/20/2017 Run   Easy 13.0 mi 1:28:00 6:47
9/19/2017 Run
Treadmill
 Easy 8.0 mi 57:27 7:11
9/18/2017 Run   Alison Run 3.1 mi 26:56 8:37
9/17/2017 Run   Long 20.2 mi 2:14:18 6:39
9/16/2017 Run   Easy 10.2 mi 1:13:17 7:13
9/15/2017 Run   Shakeout 4.0 mi 28:23 7:03
9/13/2017 Run   Easy 13.0 mi 1:34:17 7:15
9/12/2017 Run   Warmup/Cool Down 2.0 mi 15:06 7:25
9/12/2017 Run   Interval 4.2 mi 25:02 5:57
9/12/2017 Run   Interval 0.8 mi 5:04 6:40
9/12/2017 Run   Warmup/Cool Down 2.1 mi 15:45 7:26
9/12/2017 Run   Shakeout 4.0 mi 29:06 7:16
9/11/2017 Run   Alison Run 4.0 mi 34:54 8:44
9/11/2017 Run   Recovery 6.0 mi 43:32 7:16
9/10/2017 Run   Long 19.0 mi 2:04:18 6:33
9/9/2017 Run   Recovery 8.0 mi 58:35 7:20
9/8/2017 Run   Shakeout 4.0 mi 29:21 7:20
9/7/2017 Run   Warmup/Cool Down 2.1 mi 15:12 7:07
9/7/2017 Run   Interval 6400.0 m 22:21 5:38
9/7/2017 Run   Warmup/Cool Down 2.4 mi 17:36 7:26
9/7/2017 Run   Shakeout 4.0 mi 29:32 7:20
9/6/2017 Run   Easy 14.0 mi 1:38:52 7:04
9/5/2017 Run
New Jersey
 Easy 8.0 mi 55:59 6:59
9/4/2017 Run
New Jersey
 Long 17.0 mi 1:56:39 6:52
9/2/2017 Run
Vermont
 Easy 9.0 mi 1:03:34 7:04
9/1/2017 Run
Vermont
 Easy 10.0 mi 1:08:59 6:54
8/31/2017 Run
Vermont
 Easy 7.1 mi 49:17 6:57
8/30/2017 Run   Easy 10.4 mi 1:14:04 7:09
8/29/2017 Run   Double 4.0 mi 28:55 7:12
8/27/2017 Run   Long 18.0 mi 2:10:44 7:15
8/26/2017 Run
Downhill in the North Cascades
 Easy 8.0 mi 52:22 6:33
8/24/2017 Run   Easy 5.1 mi 37:24 7:20
8/24/2017 Run   Alison Run 4.0 mi 33:13 8:18
8/24/2017 Run   Double 4.0 mi 29:17 7:20
8/23/2017 Run   Easy 13.2 mi 1:33:12 7:03
8/21/2017 Run   Alison Run 4.0 mi 34:05 8:28
8/21/2017 Run   Easy 6.0 mi 43:29 7:14
8/20/2017 Run   Long 18.0 mi 2:09:51 7:13
8/19/2017 Run   Recovery 8.1 mi 1:00:23 7:29
8/18/2017 Run   Easy 2.2 mi 15:41 7:18
8/18/2017 Run   Interval 4.8 mi 31:52 6:36
8/18/2017 Run   Warmup/Cool Down 2.1 mi 16:02 7:30
8/17/2017 Run   Easy 4.1 mi 30:04 7:20
8/17/2017 Run   Alison Run 4.0 mi 34:05 8:30
8/16/2017 Run   Easy 13.0 mi 1:32:15 7:06
8/14/2017 Run   Alison Run 4.0 mi 33:12 8:18
8/13/2017 Run   Long 18.0 mi 2:03:46 6:52
8/12/2017 Run   Double 3.3 mi 23:53 7:11
8/12/2017 Run   Warmup/Cool Down 2.5 mi 17:44 7:03
8/12/2017 Run   Warmup/Cool Down 2.0 mi 14:31 7:14
8/10/2017 Run   Shakeout 4.0 mi 28:56 7:13
8/9/2017 Run   Easy 13.0 mi 1:30:41 6:59
8/8/2017 Run   Warmup/Cool Down 3.1 mi 21:41 7:03
8/8/2017 Run   Interval 3200.0 m 9:16 4:40
8/8/2017 Run   Warmup/Cool Down 3.0 mi 22:14 7:19
8/7/2017 Run   Alison Run 4.0 mi 33:04 8:17
8/6/2017 Run   Long 18.0 mi 2:08:42 7:09
8/5/2017 Run   Easy 8.0 mi 57:19 7:10
8/4/2017 Run   Easy 4.0 mi 28:43 7:10
8/4/2017 Run   Alison Run 4.1 mi 35:56 8:48
8/2/2017 Run   Easy 9.0 mi 1:05:27 7:16
8/2/2017 Run   Alison Run 4.0 mi 34:59 8:45
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