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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/24/2017
Run
Long
15.2 mi
1:45:11
6:55
12/23/2017
Run
Easy
5.1 mi
36:17
7:10
12/22/2017
Run
Easy
8.0 mi
51:23
6:25
12/21/2017
Run
Easy
7.8 mi
57:02
7:19
12/21/2017
Run
Easy
4.0 mi
28:05
7:01
12/20/2017
Run
Easy
11.1 mi
1:15:28
6:50
12/19/2017
Run
Warmup/Cool Down
2.1 mi
15:42
7:25
12/19/2017
Run
Interval
4.1 mi
27:17
6:39
12/19/2017
Run
Warmup/Cool Down
2.2 mi
16:06
7:30
12/18/2017
Run
Recovery
6.0 mi
43:50
7:19
12/17/2017
Run
Long
15.0 mi
1:48:53
7:16
12/16/2017
Run
Recovery
8.0 mi
59:21
7:25
12/15/2017
Run
Warmup/Cool Down
2.4 mi
17:02
7:15
12/15/2017
Run
Hill
2.5 mi
19:43
8:03
12/15/2017
Run
Warmup/Cool Down
2.8 mi
21:12
7:29
12/14/2017
Run
Easy
8.0 mi
58:04
7:15
12/14/2017
Run
Double
4.0 mi
28:11
7:00
12/13/2017
Run
Easy
10.0 mi
1:11:02
7:06
12/12/2017
Run
Warmup/Cool Down
2.1 mi
15:12
7:09
12/12/2017
Run
Interval
5800.0 m
23:19
6:29
12/12/2017
Run
Warmup/Cool Down
2.1 mi
15:14
7:09
12/11/2017
Run
Easy
8.0 mi
55:21
6:55
12/10/2017
Run
Long
15.1 mi
1:49:51
7:18
12/9/2017
Run
Alison Run
2.1 mi
18:57
9:05
12/7/2017
Run
Warmup/Cool Down
2.3 mi
18:42
8:13
12/7/2017
Run
Interval
7.7 mi
56:36
7:20
12/7/2017
Run
Warmup/Cool Down
2.5 mi
19:59
7:52
12/6/2017
Run
Easy
9.1 mi
1:04:45
7:07
12/4/2017
Run
Alison Run
2.4 mi
21:30
9:03
12/4/2017
Run
Recovery
5.0 mi
36:03
7:12
12/3/2017
Run
Long
13.0 mi
1:30:10
6:56
12/2/2017
Run
Easy
8.2 mi
59:30
7:17
12/1/2017
Run
SBP Treadmill
Easy
6.0 mi
42:33
7:06
11/30/2017
Run
Easy
8.0 mi
58:23
7:17
11/29/2017
Run
Easy
9.3 mi
1:07:15
7:14
11/28/2017
Run
Warmup/Cool Down
3.2 mi
22:12
7:03
11/28/2017
Run
Interval
3000.0 m
12:41
6:49
11/28/2017
Run
Warmup/Cool Down
3.0 mi
21:53
7:17
11/27/2017
Run
Easy
6.2 mi
44:07
7:10
11/26/2017
Run
Long
10.5 mi
1:13:48
7:02
11/25/2017
Run
Easy
7.1 mi
49:06
6:58
11/24/2017
Run
Easy
7.0 mi
48:29
6:55
11/23/2017
Run
Easy
3.0 mi
19:48
6:34
11/23/2017
Run
Easy
5.6 mi
41:43
7:29
11/22/2017
Run
Easy
8.1 mi
55:16
6:52
11/21/2017
Run
Easy
8.0 mi
57:08
7:08
11/20/2017
Run
Easy
6.1 mi
43:36
7:13
11/19/2017
Run
Easy
8.1 mi
54:57
6:48
11/17/2017
Run
Easy
7.0 mi
49:41
7:05
11/14/2017
Run
Easy
7.1 mi
49:18
6:58
11/11/2017
Run
Easy
5.1 mi
37:16
7:23
11/9/2017
Run
Easy
6.2 mi
45:18
7:18
11/8/2017
Run
Easy
4.0 mi
29:01
7:13
11/2/2017
Run
Denver
Recovery
4.9 mi
37:14
7:37
10/29/2017
Run
Tri-Cities Marathon
Race
26.2 mi
2:40:53
6:09
10/28/2017
Run
Easy
3.1 mi
21:00
6:54
10/27/2017
Run
Recovery
4.0 mi
28:19
7:04
10/26/2017
Run
Easy
6.5 mi
45:59
7:02
10/24/2017
Run
Fartlek
8.1 mi
53:35
6:36
10/23/2017
Run
Easy
6.1 mi
40:24
6:40
10/22/2017
Run
Long
12.1 mi
1:21:16
6:43
10/21/2017
Run
Treadmill
Easy
8.0 mi
59:30
7:27
10/20/2017
Run
Easy
10.0 mi
1:08:26
6:50
10/18/2017
Run
MP Tempo
13.4 mi
1:26:15
6:28
10/17/2017
Run
Easy
8.0 mi
57:13
7:09
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