Run: Race Previous Next

7/4/2006

7:00 AM

10 km

49:31

7:59 mi

Health

175 lb
184 bpm
201 bpm
62 bpm
3443
40.5

Weather

70 F

Ratings

10 / 10
6 / 10

Race Result

114 / 289 (39.4%)
12 / 22 (54.5%)
89 / 186 (47.8%)

Notes

NEW PR!!!!!! I crushed my old PR by almost 3 minutes!!!! The Garmin definately helped tremendously. I could look down and immediately tell if I needed to speed up or slow down (not that I had to do that much!!!).

Felt great, felt like I pushed myself 95+%. I don't know how much more I had left or if I could have gone faster.

All in all, it was a great run!

Comments