| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:17 |
10:13 |
 |
| 8/21/2010 |
Run |
Random Route |
Long |
14.1 mi |
2:40:09 |
11:21 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:42:07 |
10:08 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 8/7/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:23:40 |
10:16 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:12 |
9:43 |
|
| 7/25/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:22:43 |
10:12 |
|
| 7/22/2010 |
Run |
Random Route |
PRP |
4.0 mi |
38:07 |
9:32 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 6/9/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
1:01:17 |
10:13 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:18:49 |
9:52 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
4.0 mi |
38:21 |
9:36 |
|
| 3/14/2010 |
Run |
Random Route |
Long |
4.0 mi |
37:14 |
9:19 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
4.0 mi |
39:38 |
9:55 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
3.5 mi |
36:24 |
10:26 |
|
| 1/24/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:16:25 |
10:55 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:14:54 |
10:43 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:37:11 |
9:44 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:39:10 |
9:55 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:35:53 |
9:36 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:49 |
9:55 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:49 |
10:57 |
|
|