| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2006 |
Run |
5 Mile Riverside |
Tempo |
3.0 mi |
24:09 |
8:03 |
 |
| 9/13/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.3 mi |
18:31 |
8:08 |
|
| 9/9/2006 |
Run |
5 Mile Riverside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/3/2006 |
Run |
5 Mile Riverside |
Long |
10.0 mi |
1:40:34 |
10:04 |
|
| 8/31/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
1.9 mi |
18:37 |
9:42 |
|
| 8/31/2006 |
Run |
5 Mile Riverside |
PRP |
4.0 mi |
33:40 |
8:25 |
|
| 8/20/2006 |
Run |
5 Mile Riverside |
Long |
8.6 mi |
1:25:23 |
10:00 |
|
| 8/13/2006 |
Run |
5 Mile Riverside |
Long |
7.0 mi |
1:09:49 |
9:59 |
|
| 8/10/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.0 mi |
18:57 |
9:29 |
|
| 8/10/2006 |
Run |
5 Mile Riverside |
PRP |
3.0 mi |
25:05 |
8:22 |
|
| 8/2/2006 |
Run |
5 Mile Riverside |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 7/29/2006 |
Run |
5 Mile Riverside |
Long |
6.0 mi |
1:01:59 |
10:20 |
|
| 7/27/2006 |
Run |
5 Mile Riverside |
PRP |
2.0 mi |
16:43 |
8:22 |
|
| 7/27/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
3.0 mi |
28:36 |
9:32 |
|
| 7/16/2006 |
Run |
5 Mile Riverside |
Long |
6.0 mi |
1:00:45 |
10:08 |
|
| 6/29/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.0 mi |
19:06 |
9:33 |
|
| 6/29/2006 |
Run |
5 Mile Riverside |
PRP |
2.0 mi |
16:01 |
8:01 |
|
| 6/25/2006 |
Run |
5 Mile Riverside |
Long |
5.0 mi |
53:53 |
10:47 |
|
| 6/22/2006 |
Run |
5 Mile Riverside |
PRP |
2.0 mi |
16:33 |
8:17 |
|
| 6/22/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.0 mi |
19:07 |
9:34 |
|
| 6/8/2006 |
Run |
5 Mile Riverside |
PRP |
2.0 mi |
16:42 |
8:21 |
|
| 6/8/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.0 mi |
20:38 |
10:19 |
|
| 6/1/2006 |
Run |
5 Mile Riverside |
Interval |
3.0 mi |
33:49 |
11:17 |
|
| 6/1/2006 |
Run |
5 Mile Riverside |
Interval |
3.0 mi |
23:50 |
7:57 |
|
| 5/25/2006 |
Run |
5 Mile Riverside |
Tempo |
3.0 mi |
24:48 |
8:16 |
|
| 5/25/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.0 mi |
23:23 |
11:42 |
|
| 5/18/2006 |
Run |
5 Mile Riverside |
Interval |
5.0 mi |
46:37 |
9:20 |
|
|