| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2021 |
Run |
Warmup/Cooldown Middlesboro VC |
Long |
7.0 mi |
55:30 |
7:56 |
 |
| 7/27/2021 |
Run |
Warmup/Cooldown Middlesboro VC |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/4/2021 |
Run |
Warmup/Cooldown Middlesboro VC |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/11/2020 |
Run |
Warmup/Cooldown Middlesboro VC |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 8/22/2020 |
Run |
Warmup/Cooldown Middlesboro VC |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/8/2020 |
Run |
Warmup/Cooldown Middlesboro VC |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/1/2020 |
Run |
Warmup/Cooldown Middlesboro VC |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/25/2020 |
Run |
Warmup/Cooldown Middlesboro VC |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 7/18/2020 |
Run |
Warmup/Cooldown Middlesboro VC |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 7/11/2020 |
Run |
Warmup/Cooldown Middlesboro VC |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/4/2020 |
Run |
Warmup/Cooldown Middlesboro VC |
Easy |
6.0 mi |
55:00 |
9:10 |
|